Connie Curtis joins host Paula Jenkins to talk about gluten free living, and how to thrive and love a gluten free life style. Connie is a allergy and gluten free specialist.
This week is a solocast about a mashup of things: first, Paula shares about her experience at the Women’s March this last weekend in San Francisco, and then dives into the importance of taking time each year to take inventory of your life, see what’s working, and do what she likes to call, some “pruning.”
Here are the five ways of crafting your most awesome year yet, from this episode:
1. Do you have room on your plate?
2. What is it that you want to do with this one, precious life?
3. What do you want the focus of this year to be?
4. What have you created in the past that now needs new room, in the present?
5. What is your word for the year?
See all the notes at www.jumpstartyourjoy.com/episode70
Guest Deb Cooperman joins host Paula Jenkins to share about journaling as a great way to get in touch with the true you. She explains how to start journaling each day, how to get past blocks, and how it's a great tool for people in the new year.
Jo Casey joins host Paula Jenkins to talk about mindfulness. Jo also shares about her journey starting a coaching business, and how new coaches navigate the territory of becoming an entrepreneur. Full notes: bit.ly/joyep68
In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times, and following joy, and love, and our own hearts is more important now, than ever before. I’ve spent a lot of time mulling over why joy has felt so awkward recently, and why it still beckons me on. And, I’ve found a lot of uplifting quotes and thoughts from others to share with you, too.
1. Define what’s true for you - regardless of what else may feel uncertain, what do you know is true for you, right now?
2. Take comfort that it’s perfectly OK (and natural) to grieve or feel sadness at the same time as you feel excitement or joy.
3. Take action: joy is an act of defiance and self care
4. Take action: caring for others spreads joy
5. Baby steps: Joy builds more joy. Little Bits of joy brought to life make room for more joy in your life
6. Look at joy in a new way: explore what joy looks like at the crossroads of whatever else you’re feeling