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Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and I’m delighted to have him as a guest on the podcast.
In this episode, Oren and I talk about:
-Mindful communication
-That language is an inherited phenomenon
-How to stop ruminating over anger when you are upset
-The work of Marshall Rosenberg around non-violent communication
-Active listening and how to build understanding in communication
-His thoughts on how to Jump Start Your Joy: find ways to be kind and generous, attune to beauty, connect to meaning and purpose, and play more
Resources
Say What You Mean: A Nonviolent Approach to Mindful Communication by Oren Jay Sofer (on Amazon)
Sign up for Oren’s class that starts October 17, 2019
Nonviolent Communication by Marshall Rosenberg
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Show Notes:
Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the mission of her company (and it only further made me love her when she quoted Will Ferrell) that I wanted to talk to her more, and to have her on the show.
Jess Ekstrom and I talk about:
Resources
Jess Ekstrom’s Headbands of Hope website
Jess Ekstrom’s Mic Drop Workshop website
The Inspiration of the Four Golden Insights
I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.
4. Fulfillment is our Purpose – we find our purpose by fully understanding who we are
Jonni Pollard and I talk about:
Resources
Skip Prichard is the President and CEO of OCLC, award winning blogger and the author of The Book of Mistakes: 9 Secrets to Creating a Successful Future. As a lifelong student of what makes people successful, he’s interviewed over a thousand leaders, influencers, and notable people to talk to them about their lives. In the process of having so many conversations, Skip noticed that there were some similarities to the things that these successful people were doing, believing, saying, and living.
In this interview, Skip Prichard and I talk about:
Resources
Skip Prichard’s blog and website
The Book of Mistakes by Skip Prichard on Amazon
Renee Linnell is the author of The Burn Zone, and a serial entrepreneur. At age 33 she woke up one morning and realized that she had very unintentionally joined a Buddhist cult. What had started as a quest for spiritual learning, and finding a place that felt like home to her turned out to be an intense group well versed in brainwashing, and converting others to bring in money to help support the larger cause.
In this episode Renee Linnell and I talk about:
Resources
Renee Linnell’s website
The Burn Zone by Renee Linnell on Amazon
Sharon Prentice is a psychotherapist, spiritual counselor, and author of the book Becoming Starlight: A Shared Death Journey from Darkness and Light. Her journey includes having lost her daughter, and her husband, and then having a shared death experience with him when he passed away. At the time, she experienced the presence of the divine, and was instilled with a sense that everything (including the passing of two people she loved so much) was just as it should be. I’m thrilled to have her on the podcast to talk about her shared death experience, and how that event shifted so many things in her life.
Inspired by the Immense Love She Felt in a Shared Death Experience
One of the things that Sharon shares in her book and on the show is that at the time of her husband’s passing, she was still incredibly angry and upset with God for the loss of her daughter several years prior. Stephanie was born, and passed away the same day, and Sharon fell into a “newfound love of darkness that I carried with me always. Not as an anchor but a new way of living in the world that I had come to know was cruel and unforgiving and God-less.”
This event was spiritually book ended for her when she lost her husband. In the moment that he passed, Sharon felt herself being transported into what she calls Starlight. Surrounded by love, presence, and divinity beyond words, she sensed she was whole, accepted and loved beyond comprehension by a God that she had turned away from.
“I felt more whole, more forgiven than I’d ever felt before. I now felt nothing except an all-encompassing love and compassion. My heart held no fear, no anger, no grief, no struggle. I was complete just as I was -- I lacked nothing. Deep down, I suppose I had always known this; I had just forgotten it for awhile.” (pg 123)
In our interview, Sharon talks about his even more. What strikes me, and why I find this inspiring is that this love and compassion is something that the Divine holds for each of us. It’s not held for just a few. When I think about this radical acceptance, I wonder what would be possible for myself if I accepted the abundance, love, and compassion that is meant for me?
In this episode Sharon Prentice and I talk about:
-Her early childhood at Cape Cod, dancing and listening to music
-The spiritual nature of the ocean and why it draws us both in
-Sharon’s work with the terminally ill, and why she feels it’s her life’s work
-The spiritual nature, and root of, all therapy work
-Her Shared Death Experience, and how it felt like coming home
-Jesus and my favorite passage in the Bible (Father, Father, Why have you forsaken me?”
-Centering Prayer and meditation
-Her husband Steve’s last breath, and how it provided an entrance into a Shared Death Experience for her
-How to jumpstart your joy: wake up with a smile, tell the people in your life you love them, and focused prayer
Resources
Becoming Starlight: A Shared Death Journey from Darkness to Light by Sharon Prentice on Amazon
Sharon Prentice’s Website
Sharon Prentice PhD’s Facebook page
Other resources for Grief, Death, and Dying:
Episode 168: Jonni Pollard on How to Awaken to The Truth of Who You Are
Episode 127: Julia Samuel on Grief Works, and the Stories of Life, Death, and Surviving
Episode 141: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
Jonni Pollard is a meditation and wisdom teacher, with his teachings stemming from the Vedic tradition. He’s the author of "The Golden Sequence," co-founder of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy. As a true multipassionate, he’s also been an actor, and an avid skateboarder and runner. Jonni now works with corporations, individuals and at events teaching others how to “get into the highest state of love to connect to our humanity.”
The Inspiration of the Four Golden Insights
I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.
4. Fulfillment is our Purpose - we find our purpose by fully understanding who we are
Jonni Pollard and I talk about:
Resources
Learn all about how to cope with grief and make space for what you need during times of loss in this interview with Debbie Augenthaler. This episode is part of the Nourish & Nurture series.
Host Paula Jenkins is counting down the top 10 most downloaded episodes on Jump Start Your Joy, Season 3. From coaches, to musicians, to authors and several solocasts, get a feel for the show and YOUR most favorite guests.
Who will be #1? Tune in to find out!
This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope, and she has a private practice in New York City. After losing her husband, she was unexpectedly faced with grief, and found that losing someone that close to you causes ripples of effects; and that the impact of grief does not neatly follow the stages that we’ve all read about. Grief strikes everyone differently, and grieving is not a linear process.
Yes, you go through waves and stages, but the day to day experience of profound loss was not something she found referenced in books. Debbie was grateful to find a therapist during her own time of grief, one who held space for her to grieve.
Working in the financial field for many years, Debbie was in New York for September 11, 2001. She saw the impact of loss again, among her friends and coworkers. This time, however, she also saw that since she had already been through that kind of loss herself, she was able to “be there” for people as they faced loss in their own lives. In her words, “I wasn’t afraid of their grief. I wanted to help.”
Debbie shares all about her book and her journey through grief, and to becoming a psychotherapist on this week’s show. She also talks about four ways to reconnect in the midst of grief:
Debbie Augenthaler and talk about:
Debbie Augenthaler’s Website: http://www.debbieaugenthaler.com/
Debbie’s group on Facebook https://www.facebook.com/DebbieAugenthaler
Debbie Augenthaler’s Book: You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope (on Amazon) https://amzn.to/2kRJKlB
Nicholas Wolterstorff’s Book: Lament for A Son (on Amazon) https://amzn.to/2JAcA7O
Julia Samuel’s Book: Grief Works (on Amazon) https://amzn.to/2Hs3pBf
Julia Samuel on Jump Start Your Joy http://jumpstartyourjoy.com/2018/03/julia-samuel/
This week on the show, I’m thrilled to have Lindsay Ambrose and Natalie Sager joining me to talk about their new book, Peaceful Mamas: The Mind, Body, and Baby Connection. The two joined together to write this book after meeting at a conference in Chicago, and bonding together over their love of Hal Elrod’s book, The Miracle Morning. Seeing how it could be tweaked, evolved, and applied to the transition around motherhood, AND seeing their like-minded approach to being moms, the two came together to create this new and unique offering for parents.
Why you need to listen:
Natalie, Lindsay and I dish a ton of very actionable and useable ideas for moms and parents. From both the mindset shift that we all encountered upon becoming parents, to other practical things, like how we go about setting a routine, and how we’ve helped growing children process their own emotions.
This is especially poignant for me as I’d struggled with a morning routine quite a bit when my son was younger. There was something about the transition between getting up, to getting out the door to daycare that was very painful, as my son is a “dawdler.” (he takes FOREVER and gets easily distracted). Now that he’s 7, we have it down to a science (and he understands the routines, thanks to a great visual checklist we posted on the refrigerator.
My favorite part of our discussion was when Lindsay brought up the idea of “plan tight, but hang loose” as a way of approaching parenting. As a project manager, of course I love a good plan. The reality of becoming a parent is that the plans don’t always come together as expected, and so often there’s improvisation and humor required as life throws some unexpected curves at you.
Like that time you discover the backup shorts you’d packed for your son for a day at the beach are last year’s size, and do not fit. At all. And of course, this discovery happens when he is wet, sandy, very cold, and you’re about to get into the car for a two hour drive home. In that case, a stop by Target was the solution as we headed out of town.
The trick is finding peace in the moments. Or, if overwhelm hits (and it does hit), finding ways to slow down, reset, and come back to a situation with a fresh perspective. It’s all in the mindset, and I loved getting to talk about some of the realities of motherhood with Natalie and Lindsay.
In this episode Natalie Sager, Lindsay Ambrose and I talk about:
[bctt tweet= “Take tiny moments to restore and rejuvenate.” @peacefulmamas @ambroselinds @modhippiemama #podcast #mindfulness #peacefulmamas #happymom]
Resources
Website for the Peaceful Mamas community
Natalie Sager’s website at The Modern Hippie Mama
Lindsay Ambrose’s website at Everyday EveryMom
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod on Amazon
Andrea Owen of Your Kickass Life joins to talk about her new book, How to Stop Feeling Like Shit. Andrea is an author, mentor, & certified life coach who helps high-achieving women let go of perfectionism, control & isolation & choose courage & confidence.
Author, writer, and entrepreneur Alexandra Franzen joins to share about her new book, "You're Going to Survive." Join us as we discuss how to face and survive rejection, defeat, adversity, online trolls, and other soul crushing experiences.
Kelley Kosow of The Ford Institute joins host Paula Jenkins to talk about her new book, The Integrity Advantage. They share about perfectionism, Debbie Ford, living in alignment, transformation, and being the change you seek in the world.
This week, I’ve got a very special treat for you, it’s an interview with best selling author, psychic, and medium Paul Selig, in the celebration of the release of his new book, The Book of Truth. It’s the first time I’ve had someone channel on the show, and I know you will love this discussion. It’s moving and deeply insightful.
The theme for this month, “Your Purpose.” We’ll be looking at the ways you can follow your heart to live the life of your dreams, and how to get in touch with your purpose.
In this episode, Paul and I talk about:
- his earliest sparks of joy in drama and theater
- his journey to becoming clairvoyant, clairsentient, and then telepathic and psychic
- how he built his practice as an intuitive
- how he channels, and receives the texts that he shares
- what it feels like to sit in channel with The Guides
- difference between channeling, and when he is in the role of a psychic
- if everyone has the ability to tap into channeling
- what The Guides have to say about the pursuit of joy in this life
- what it is like to honor the call of being a channel, and the impact it's had on Paul's life
- if The Guides were present in the time of Moses, based on the fact that the phrase "Here I am" is found in the Old Testament, and very similar to what The Guides share in The Book of Truth
- what balance looks, or doesn't look like, for Paul
- how to jump start joy in your life
For all of the show notes, go to the website at www.jumpstartyourjoy.com/episode90
Emilie Wapnick of Puttylike joins host Paula Jenkins to talk about her new book, How to Be Everything: A Guide for Those Who (Still) Don’t Know What They Want to be When They Grow Up and to talk about finding what fits for your life.
For episode 82, I’m super excited to revisit the interview with Holly Becker. You probably know her from decor8, the very popular interior design blog that she started a decade ago. She has inspired me and countless other bloggers and creative people to share their voice with the world, and led the charge in celebrating your unique voice.
Briana Borten and Dr. Peter Borten join host Paula Jenkins to talk about how to create the foundations of joy using structure, sweetness, and space. The Bortens are the authors of a new book, the Well Life.
Rosie Williams joins host Paula Jenkins to talk about her newly published book Repurposed Faith: Breathing New Life into Your Quiet Time.
I'm thrilled to have Mark Jaffe, author of "Suitcase of Happyness," as my guest. Mark is a former Walt Disney executive, and he has spent a good deal of his life looking at how to cultivate happiness. At a young age he realized that his happiest life was not something out of reach. He studied, observed, cultivated, and ultimately enjoyed an enduring happiness through a singular focus on identifying what worked and what didn’t. In this episode, Mark and I talk about how to find and pack your suitcase of happiness.
Flylady Marla Cilley joins host Paula Jenkins to talk about how to form habits and routines to create more joy in your life. Lots of great ideas for keeping your home and family feeling happy and loved.
Holly Becker of decor8 and Blogging Your Way joins host Paula Jenkins to talk about she started out, how to find your voice in blogging, why the world needs to hear what you have to say, and how to find your blogging niche.
Today's Cris Guillebeau joins the show to talk about discovering the work you were born to do, which is the focus of his brand new book, Born For This. Chris is the creator of the World Domination Summit, author of The $100 Start Up, The Art of Non-Conformity, and The Happiness Pursuit. He's traveled to 193 countries using travel hacking. I'm super excited to bring him on to speak about his new book, Born for This, and to talk about how joy has played a part in his journey, plus get his input on how to bring your dream into action AND ways to jump start your joy.
Marla Cilley, also know as the Flylady, is back for a second episode! In this edition, Marla dives into how to do the Flylady method of zone cleaning your home, and how to work through the days of the week to stay organized. We got to talk about a lot of fun and easy ideas to keep your home and life organized. Plus, Marla shares about the inspiration for her next book near the end of the episode, and I got goosebumps when she told me about her visit to the National Shrine of Saint Therese. It's an inspiring and amazing story, and one that you will NOT want to miss :)
If you have not yet listened to the first episode, you can find it here.
I'm so excited to share this second hour with Marla for today's episode as part of the "Loving your 2016" series. I'm really honored that she shared about her upcoming book, and just blown away by her lovely story around her time in the chapel.
In this episode, we talk about:
- how she breaks out the zones to cleaning your home
- the theme for each day of the week, when using the Flylady method
- how to approach having your mother in law come over (enlist her help in cleaning!)
- how admitting you need help, and welcoming it, and how that changes your view point
- what she keeps in her closet to give as gifts should an event come up
- planning out big family vacations, (calendar party)
- how to create a relaxed environment around timing when family is leaving
- her plans for live events in the spring
- revisiting her trip to San Mateo, CA a few years ago
- her writing process for her new spiritual book, including her visit to the chapel of St Therese
- how Sink Reflections got it's name
- a few thoughts on saints
Flylady.net - Marla's website
The National Shrine Museum of St Therese
Marla is the author of "Body Clutter," and "Sink Reflections," both are best sellers, and I can not recommend them highly enough.
Sink Reflections - Marla's first book (on Amazon)
Body Clutter - Marla's second book (on Amazon)
Eric Dodge, Why Not Today (on Amazon)
How do you find peace in your life?
The post Episode 19: Flylady Marla Cilley on Finding Joy in Everything You Do appeared first on Jump Start Your Joy.
Marla Cilley, founder of Flylady.net, is a true inspiration. I found her site over ten years ago, as I was going through a divorce and knew I needed to find a way to take care of myself and my home. I had started the search, thinking that I simply needed to find ways to clean and declutter, and to get my life back on track. What I found was Marla's loving wisdom, her "Flying lessons," her support, a lot of humor, a fun community, and a renewed sense of who I was. For this, I'm grateful.
I'm so honored to have Marla as a guest for today's episode as part of the "Loving your 2016" series. It was a true joy to speak with her, and to spend time soaking up her love and joy-filled philosophy. If you are feeling overwhelmed by the state of your home, or you've made organizing your life a priority for this year, I encourage you to listen, and to visit Flylady.net for more resources. She offers all of this for free - and you are in for such a treat.
In this episode, we talk about:
- how Marla arrived at her current zone cleaning process, including the overwhelming amount of cards and lists that she started with, trying to "perfect" an organization process
- shining your sink, what it is, and how that changed Marla's life
- that two resolutions that started everything
- Marla's take on the word perfect (and how she corrects me when I use it!)
- the food addiction, and why foods evoke memories and provide an endorphin rush. (along with why Mac n Cheese was Marla's go to food when she got stressed, and why I run for peanut butter and chocolate).
- an easier way to clean your bathtub
- a great way to keep bathtub toys stored, and Flylady's first viral post on facebook
- making cleaning fun
- why having a wall calendar is important for organization and teaching our children
- why Marla calls "jobs" or chores "blessings"
- why it's important to release things that don't bring you joy
- the power and importance of complimenting other people
Flylady.net - Marla's website
Marla is the author of "Body Clutter," and "Sink Reflections," both are best sellers, and I can not recommend them highly enough.
Sink Reflections - Marla's first book (on Amazon)
Body Clutter - Marla's second book (on Amazon)
Eric Dodge, Why Not Today (on Amazon)
Pam Young and Peggy Jones card file system (Side Tracked Home Executives) on Amazon
The post Episode 18: Flylady Marla Cilley on Finally Loving Yourself appeared first on Jump Start Your Joy.