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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a transformative life coach, retreat leader, and speaker living in the San Francisco Bay Area. The show focuses on the many ways that people follow their dreams, and look for joy in their every day lives. Paula hand picks guests with inspirational stories; people who have intentionally and mindfully decided to follow a path that brings them joy. We talk about how adversity can bring out one's strengths, how acceptance precedes growth, and how curiosity about one's life and the world around them often leads to finding one's greatest joys. A mix of humor, life coaching, and genuine love of people lead to the quirky and fun style of this podcast.
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Now displaying: Category: coaching
May 1, 2018

Kate Swoboda is joining me today to celebrate the release of her brand new book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also known as Kate Courageous) is a life coach, the founder of Courageous Living Coach Certification, and Your Courageous Life. And, I’ve had the pleasure of working with her previously as a mentor in her coaching certification program.

Kate’s work has been multifaceted around courage and fear, and her path to becoming a published author is inspiring. After having her book proposal accepted, she came to the realization that she wanted to go deeper on the questions of how we develop courage, and what holds us back from acting courageously. She asked her publisher if she could change up the focus of the book (they said yes!) and she created a book that brings in neuroscience, behavioral psychology, and other fields to develop the framework for The Courage Habit.

In this episode, Kate Swoboda and I talk about:

  • Her new book, The Courage Habit
  •  Her road to becoming a published author, along with her advice to anyone wishing to get a book published (keep trying)
  • How she proposed a new angle on the book, after the proposal was accepted
  • How to start practicing courage based behaviors and get “unstuck”
  • Experiencing fear, and practicing mindfulness to recognize that you’re experiencing fear, while also stepping back to observe your own “stress responses”
  • The Inner Critic, and the ways that the Inner Critic counteracts courage:
    o Perfectionism
    o People Pleasing
    o Sabotage
    o Pessimism
  • That we need to work with (instead of against) the Inner Critic, by meeting him/her with unconditional love and acceptance
  • The role of community in developing courage
  • The question of “what if courage could be easy.”

Resources
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda on Amazon
Courageous Living Coach Certification - CLCC
Kate Swoboda’s site: Your Courageous Life

Kate Swoboda on past Jump Start Your Joy episodes:
Kate Swoboda on “Courage as a Path to Healing (Episode 8, Season 1)
The Crossroads of Courage and Creating Habits with guest Kate Courageous (Episode 80, Season 2)
Season Two Finale: A Roundtable on Joy, Finding Inspiration, and Self Care in Difficult Times (Episode 101, Season 2)

Apr 26, 2018

This week on the show, I’m super excited to have creative career coach Michelle Ward back as part of the Friendpreneur Series. Michelle has been on 3 times in the past, and we always have a blast (you can find links to the other episodes at the bottom of this post). I think you will love that we talk about some of the challenges of being an entrepreneur, and how she’s recently chosen to refresh and change her coaching offerings. In looking back over her clients and work over the past 10 years, it became apparent that the work she loved and got the most traction with clients is in the “discover, launch, build” season of beginning a creative entrepreneurial business.

Here’s what I love about Michelle (and what she shares in this interview) – she’s wildly dedicated to helping entrepreneurs figure out the what and the how of launching a biz. Her passion is really about getting past the road blocks and limiting mindset of a person’s initial creative idea. So many entrepreneur hopefuls have big ideas, but get stuck, and stop, and it’s her mission to help people figure out the ways past and out of the places they are stuck.
Knowing that this is the territory Michelle loves – we talked about it a lot.

In this chat, Michelle Ward and I talk about:

  • Her 10 years as an entrepreneur and creative career coach
  • How she’s been craving change and got it
  • Her methodology on identifying the foundational programs that she wanted to include in her business, moving forward
  • Her new “Build Your Client Base” program that will be launching in mid-June
  • How to avoid getting stuck in the analysis paralysis (set a timer for 45 minutes, research, make a decision
  • The emotional mind / body connection of running the NY half marathon this year after a cancer diagnosis two years ago
  • As an entrepreneur, you don’t need to reinvent the wheel – that’s why there are genres
  • Lin-Manuel Miranda’s discussion with Sondheim, and why we should keep looking at the new angles on the things we love – it keeps us fresh, and it keeps our followers or fans engaged.

Resources
Michelle Ward’s When I Grow Up Coach website
Lin-Manuel Miranda’s interview from NY Times from October 16, 2017
Michelle Ward, keynoting Women, work, and worth conference with Mavenly (registration is open)
Waitress the Musical
Hamilton the Musical
You’re a BadAss at making money by Jen Sincero on Amazon
Manhattan Beach by Jennifer Egan on Amazon
Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner on Amazon
Hunger by Roxanne Gaye on Amazon
The Dead Moms Club: A Memoir about Death, Grief, and Surviving the Mother of All Losses on Amazon

Apr 26, 2018

This week on the show, I’m super excited to have creative career coach Michelle Ward back as part of the Friendpreneur Series. Michelle has been on 3 times in the past, and we always have a blast (you can find links to the other episodes at the bottom of this post). I think you will love that we talk about some of the challenges of being an entrepreneur, and how she’s recently chosen to refresh and change her coaching offerings. In looking back over her clients and work over the past 10 years, it became apparent that the work she loved and got the most traction with clients is in the “discover, launch, build” season of beginning a creative entrepreneurial business.

Here’s what I love about Michelle (and what she shares in this interview) – she’s wildly dedicated to helping entrepreneurs figure out the what and the how of launching a biz. Her passion is really about getting past the road blocks and limiting mindset of a person’s initial creative idea. So many entrepreneur hopefuls have big ideas, but get stuck, and stop, and it’s her mission to help people figure out the ways past and out of the places they are stuck.
Knowing that this is the territory Michelle loves – we talked about it a lot.

In this chat, Michelle Ward and I talk about:

  • Her 10 years as an entrepreneur and creative career coach
  • How she’s been craving change and got it
  • Her methodology on identifying the foundational programs that she wanted to include in her business, moving forward
  • Her new “Build Your Client Base” program that will be launching in mid-June
  • How to avoid getting stuck in the analysis paralysis (set a timer for 45 minutes, research, make a decision
  • The emotional mind / body connection of running the NY half marathon this year after a cancer diagnosis two years ago
  • As an entrepreneur, you don’t need to reinvent the wheel – that’s why there are genres
  • Lin-Manuel Miranda’s discussion with Sondheim, and why we should keep looking at the new angles on the things we love – it keeps us fresh, and it keeps our followers or fans engaged.

Resources
Michelle Ward’s When I Grow Up Coach website
Lin-Manuel Miranda’s interview from NY Times from October 16, 2017
Michelle Ward, keynoting Women, work, and worth conference with Mavenly (registration is open)
Waitress the Musical
Hamilton the Musical
You’re a BadAss at making money by Jen Sincero on Amazon
Manhattan Beach by Jennifer Egan on Amazon
Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner on Amazon
Hunger by Roxanne Gaye on Amazon
The Dead Moms Club: A Memoir about Death, Grief, and Surviving the Mother of All Losses on Amazon

Apr 24, 2018

Suzan Colon is a yoga expert and speaker, and the author of the book, Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out. I’m thrilled to have her on the show this week to talk about her work and her book. Suzan Colon is a former senior editor for Oprah magazine, Details, Jane, and Harper’s Bazaar, and I have found so much inspiration in what she shares with us this week.

In 2002, shortly after becoming a yoga instructor, Suzan’s friend Francesco had a diving accident that rendered him unable to use his legs or arms. Suzan felt a strong sense that she could help him, and that he could use the properties of yoga to help him heal from the mental, emotional, and physical trauma he’d endured. In her book Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out, she chronicles the first 12 months after Fran’s accident, and, artfully weaves in the lessons of practicing a Yoga Mind for the reader.

In this episode, Suzan Colon and I talk about:

  • Her earliest sparks of joy as a child: getting new books and reading them, spending time with her grandparents, and experiencing the art of contentment
  • Working as a senior editor for Oprah, Details, Jane, and Harper’s Bazaar
  • How working at O Magazine influenced her to follow the spiritual side of teaching yoga
  • Training as a yoga instructor, and her desire to teach about the spiritual path of yoga
  • Fran’s accident, their friendship, and how Suzan wanted to work with Fran
  • Asana as the physical practice of the spiritual
  • Maitri and kindness as part of life, and the way we interact with ourselves and others around us
  • The role of intuition in following your heart and purpose
  • The “Art of Contentment” – and how being content is a noble and joy-adjacent experience
  • Finding “Pockets of Santosha” – those moments when you feel a giddy, universal connection with someone or something and act on it in some way
  • Moments of joy, and how they make it easier to deal with the rest of life
  • How Suzan approaches resistance: Fear and enthusiasm are twins holding hands. She suggests that even when you are afraid, you “do it scared”
  • How to Jump Start Your Joy: by being kind, generating peace as part of our job on the planet, and taking the risk to do something you’ve always wanted to do

Resources
Suzan Colon’s Website
Suzan Colon’s book: Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out
How We Choose to be Happy: The 9 Choices of Extremely Happy People - Their Secrets, Their Stories by Tarcher Parigee (on Amazon)
Rick Springfield's interview with Lori Majewski on SiriusXM
Episode with Fred LeBlanc on Jump Start Your Joy
Episode with Julia Samuel on Jump Start Your Joy
Practicing the Vibration of Joy episode

Apr 17, 2018

A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic. This episode is a two-part one … today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.

There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves. And I want that to sink in for you. Even published authors, even rock stars, even the front man of a band, or the voice of a super villain – every single one of them has shared with me that they don’t always trust in themselves, and, they feel like other people likely have it more together than they do.

The other thing that’s tricky, and interesting, about confidence is that it’s an emotion you only feel after doing the thing that scares you. This is also universally true – even with outwardly confident people – that you’re going to run into things (often those things that are most important to you), that scare you. And, doing whatever it is for the first time? You won’t feel so confident about it.

The tricky thing? The confidence comes AFTER you do the thing that is scary. It’s a bit of a leap of faith, and that’s what makes it so tricky, so scary, and why so many people stop in their tracks before even trying to do the thing that they are scared of.

There’s another way of thinking of this – it’s not so much that you don’t have confidence in yourself, it’s that you’re feeling fear and that’s uncomfortable.

In this week’s episode, Liz Applegate, Julie Houghton and I are tackling the questions of confidence. I hope you’ll join in.

In this episode we talk about:

  • How confidence shows up for us in our lives and work
  • What it means to reconnect and claim your voice when you’re not feeling confident
  • How being kind with yourself about your human experience of feeling afraid is a key component to working through your fears
  • That everyone experiences not feeling confident
  • The myth of comfort and safety vs discomfort
  • How people pleasing, boundaries, and being afraid to speak up play into confidence
  • Learning to communicate more effectively to feel more confident
  • Identifying what is in your control, and how that builds confidence

Resources
Sign up for our Workshop on April 20th
Listen to Part Two on Wednesday on Midlife Schmidlife
Liz Applegate’s Website and Podcast
Julie Houghton’s Website
Nonviolent Communication: A Language of Life (book on Amazon)

Apr 17, 2018

A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic. This episode is a two-part one … today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.

There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves. And I want that to sink in for you. Even published authors, even rock stars, even the front man of a band, or the voice of a super villain – every single one of them has shared with me that they don’t always trust in themselves, and, they feel like other people likely have it more together than they do.

The other thing that’s tricky, and interesting, about confidence is that it’s an emotion you only feel after doing the thing that scares you. This is also universally true – even with outwardly confident people – that you’re going to run into things (often those things that are most important to you), that scare you. And, doing whatever it is for the first time? You won’t feel so confident about it.

The tricky thing? The confidence comes AFTER you do the thing that is scary. It’s a bit of a leap of faith, and that’s what makes it so tricky, so scary, and why so many people stop in their tracks before even trying to do the thing that they are scared of.

There’s another way of thinking of this – it’s not so much that you don’t have confidence in yourself, it’s that you’re feeling fear and that’s uncomfortable.

In this week’s episode, Liz Applegate, Julie Houghton and I are tackling the questions of confidence. I hope you’ll join in.

In this episode we talk about:

  • How confidence shows up for us in our lives and work
  • What it means to reconnect and claim your voice when you’re not feeling confident
  • How being kind with yourself about your human experience of feeling afraid is a key component to working through your fears
  • That everyone experiences not feeling confident
  • The myth of comfort and safety vs discomfort
  • How people pleasing, boundaries, and being afraid to speak up play into confidence
  • Learning to communicate more effectively to feel more confident
  • Identifying what is in your control, and how that builds confidence

Resources
Sign up for our Workshop on April 20th
Listen to Part Two on Wednesday on Midlife Schmidlife
Liz Applegate’s Website and Podcast
Julie Houghton’s Website
Nonviolent Communication: A Language of Life (book on Amazon)

Apr 17, 2018

A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic. This episode is a two-part one … today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.

There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves. And I want that to sink in for you. Even published authors, even rock stars, even the front man of a band, or the voice of a super villain – every single one of them has shared with me that they don’t always trust in themselves, and, they feel like other people likely have it more together than they do.

The other thing that’s tricky, and interesting, about confidence is that it’s an emotion you only feel after doing the thing that scares you. This is also universally true – even with outwardly confident people – that you’re going to run into things (often those things that are most important to you), that scare you. And, doing whatever it is for the first time? You won’t feel so confident about it.

The tricky thing? The confidence comes AFTER you do the thing that is scary. It’s a bit of a leap of faith, and that’s what makes it so tricky, so scary, and why so many people stop in their tracks before even trying to do the thing that they are scared of.

There’s another way of thinking of this – it’s not so much that you don’t have confidence in yourself, it’s that you’re feeling fear and that’s uncomfortable.

In this week’s episode, Liz Applegate, Julie Houghton and I are tackling the questions of confidence. I hope you’ll join in.

In this episode we talk about:

  • How confidence shows up for us in our lives and work
  • What it means to reconnect and claim your voice when you’re not feeling confident
  • How being kind with yourself about your human experience of feeling afraid is a key component to working through your fears
  • That everyone experiences not feeling confident
  • The myth of comfort and safety vs discomfort
  • How people pleasing, boundaries, and being afraid to speak up play into confidence
  • Learning to communicate more effectively to feel more confident
  • Identifying what is in your control, and how that builds confidence

Resources
Sign up for our Workshop on April 20th
Listen to Part Two on Wednesday on Midlife Schmidlife
Liz Applegate’s Website and Podcast
Julie Houghton’s Website
Nonviolent Communication: A Language of Life (book on Amazon)

Mar 27, 2018

This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an interview. Rayne and I hit it off from the start, and we laugh so hard in this interview that it’s a total delight to be sharing it with you this week.

Rayne has been very joyfully styling clients now for the past few years, and she taps in to her own gift of being able to “see you in your best potential.” She loves helping people pair down their own clothes, pick out what works, and shop with them to find new pieces to compliment their style.

What I love about Rayne is that she took the time to answer my own bizarre questions , including - what styles look best on someone who is 4 foot 10?
Do these ¾ length sleeves make my butt look big?
Why can’t I let go of these shoes I bought in Boston 20 years ago, but have never worn?

You’ll want to tune in for the answers, because Rayne and I have so much fun going through all of these questions and more.

Rayne and I talk about:

  • Her book: Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
  • Rayne’s earliest spark of joy - riding a bike with her friends, and surprising / not surprising herself herself when she took off on two wheels for the first time
  • The difference between fashion, and personal style, and why you need to know what works for you (and not just what’s trendy)
  • How to dress for your body type
  • That you should take a picture of yourself in an outfit, to see what it looks like on your, and update from there
  • Why you need to find style icons that are a match to your own body type, and use them as inspiration.
  • The magic of outwardness and inwardness of fashion
  • Rayne’s past career as standup comedienne Raynecat, including her time doing a TV pilot with CoCoa Brown
  • Her take on standup comedy - being the highest of highs and the lowest of lows
  • How she got started in her styling business - by saying yes, following her heart, and speaking in to what she knows she is good at
  • Where she has seen resistance

Resources
Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
Rayne Parvis’ Website
Rayne Parvis on Instagram

Mar 27, 2018

This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an interview. Rayne and I hit it off from the start, and we laugh so hard in this interview that it’s a total delight to be sharing it with you this week.

Rayne has been very joyfully styling clients now for the past few years, and she taps in to her own gift of being able to “see you in your best potential.” She loves helping people pair down their own clothes, pick out what works, and shop with them to find new pieces to compliment their style.

What I love about Rayne is that she took the time to answer my own bizarre questions , including - what styles look best on someone who is 4 foot 10?
Do these ¾ length sleeves make my butt look big?
Why can’t I let go of these shoes I bought in Boston 20 years ago, but have never worn?

You’ll want to tune in for the answers, because Rayne and I have so much fun going through all of these questions and more.

Rayne and I talk about:

  • Her book: Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
  • Rayne’s earliest spark of joy - riding a bike with her friends, and surprising / not surprising herself herself when she took off on two wheels for the first time
  • The difference between fashion, and personal style, and why you need to know what works for you (and not just what’s trendy)
  • How to dress for your body type
  • That you should take a picture of yourself in an outfit, to see what it looks like on your, and update from there
  • Why you need to find style icons that are a match to your own body type, and use them as inspiration.
  • The magic of outwardness and inwardness of fashion
  • Rayne’s past career as standup comedienne Raynecat, including her time doing a TV pilot with CoCoa Brown
  • Her take on standup comedy - being the highest of highs and the lowest of lows
  • How she got started in her styling business - by saying yes, following her heart, and speaking in to what she knows she is good at
  • Where she has seen resistance

Resources
Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
Rayne Parvis’ Website
Rayne Parvis on Instagram

Mar 20, 2018

On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of Grief Works: Stories of Life, Death, and Surviving.

Julia is a truly delightful person and I really enjoyed getting to speak with her. At first blush, grief may seem to be a strange topic to be covered on a show about joy, but, I see the two emotions as beautiful bookends to each other. Both states are vulnerable in their own ways, both grief and joy are deeply personal things, and each of us experiences them in our own ways.

What I love so much about Julia Samuel’s book is that she honors and understands that the journey of grieving is different for each person, and that it’s different based on who you have lost in your life. She chose to divide the book up into sections based on the person’s relationship to the deceased.

Julia explains in the interview that she chose to do this because grief is different for each person, and because she wanted the book to be a companion for people who are grieving. She made it easy to pick up, easy to read a bit at a time, easy to see yourself in one of the people she shares about. She also includes the explanations, from a clinical perspective, of what is happening in the bereavement described - the patterns, what to expect, how you might feel. It’s a book crafted for people when they are experiencing something that makes them feel separate, disconnected, alone, and isolated, and gives them support and insights during a difficult time.

Julia and I talk about:

  • Her first love of swinging on her garden swing as a child Starting Child Bereavement UK, and her work as a patron
  • Her early influences, including the bereavement of her parents
  • Her love of personal connection, and how that led her from a role in publishing to becoming a grief and bereavement counselor
  • The roots and starting point for her book, Grief Works: Stories of Life, Death, and Surviving
  • Why people shut down and isolate when they grieve, and why they judge themselves on a right or wrong way of grieving
  • Why allowing yourself to feel the emotions of grief is important
  • How to feel the emotions of grief and loss without being overcome by it
  • The impacts of losing important figures like Princess Diana to society, and why so many people are deeply stirred by these tragic losses
  • How a country processes the loss of children in tragedies like school shootings, as it raises the questions of “the existential cruelty of life”
  • How Julia reacts to resistance, by continuing on her path
  • How to jump start your joy: by enjoying her grandchildren’s giggles, getting in touch with nature, and watching romantic comedies and The Amazing Miss Maizel

Resources
Julia Samuel’s Website
Julia Samuel’s book, Grief Works: Stories of Life, Death, and Surviving on Amazon
If you are grieving: Julia’s 8 pillars of strength (a free download)
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elizabeth Kubla-Ross
Waking the Tiger, by Peter Levine (a book on healing trauma)
The Marvelous Mrs Maisel on Amazon Prime

Feb 27, 2018

Confidence coach, marketing mentor, and dancer Tanika Mason joins host Paula Jenkins to talk about how to shine with confidence. Tanika shares how to build confidence as an entrepreneur so that you can build a dream business you love.

Feb 20, 2018

Amy Smith joins the show to talk about how to set loving boundaries, honor what you need, how to have hard conversations with compassion, self love and kindness. As two life coaches, and joy experts, Paula and Amy have a light and joyfilled discussion.

Feb 13, 2018

Ellie Bassick-Trovato, a life coach, joins me to talk about choosing love over fear, and how choosing love has changed her life. Inspired by "Conversations with God," by Neale Donald Walsch.

Feb 6, 2018

The Imposter Syndrome pops up when you're following dreams, and it can make you question if you're a fake or a fraud. Host Paula Jenkins talks about how to deal with feeling like an imposter, and how to deal with it if shows up.

Dec 26, 2017

Sarah Von Bargen of the blog, Yes and Yes joins the podcast to share about the crossroads of money and happiness. By mindfully choosing what you want in your life and understanding what makes you happy, you can learn to make better informed decisions.

Dec 19, 2017

We know that self care is important, and yet, it seems like it's the first thing to fall to the wayside when we get overwhelmed or busy. How do you make taking yourself a priority? What's holding you back? Find out with host Paula Jenkins.

Oct 24, 2017

Christine Petty of the Free Her Spirit podcast joins the show to talk about learning to love and trust yourself, and how to connect with your own authentic spirituality. Learn about creating sacred space, discovering rituals, and exploring spirituality.

Aug 29, 2017

For the season 2 finale of Jump Start Your Joy Paula Jenkins hosts a round table discussion with Kate Courageous, Michelle Ward, Laura Simms, Deb Cooperman and Sarah Von Bargen all about joy, inspiration, and self care in difficult political times.

See all of the show notes at www.jumpstartyourjoy.com/episode101

 

Aug 22, 2017

Life coaches Julie Houghton, Liz Applegate, and Paula Jenkins take a heartfelt look at the challenges and growth of the first two years of being entrepreneurs and starting a coaching business.

Aug 15, 2017

This week, I’m honored to have Andi Fairbanks of the podcast Everyday Extraordinaries join me for episode 99 to share about her role as a Creative Communications Consultant. She’s a self described “idea champ,” and works with visionaries and local politicians on public campaigns. 

Andi Fairbanks is an entrepreneur, podcaster, and consultant, starting her own business just about a year ago. Her work focuses on the human connection, the thing that connects all of us, and she helps visionaries to craft messages that inspire and motivate clients and audiences. She works with politicians and entrepreneurs as a Creative Communications Consultant, leveraging communications and education to teach, reach, and inspire groups to positive action.

Jul 25, 2017

This week I’m super excited to have Sarah Shuttle joining me on the show.  She’s the heart and soul behind Verity Road and the site Girl Untold. She’s a brand stylist from England who  spent her twenties recovering from alcoholism, anorexia, binge eating and self-harm. She dove deep into healing and fell  in love with graphic design. In her own words,  “creating visual stories led me out of darkness and into life.” This week, she shares about her journey in finding her voice, how to get past perfectionism, and getting past external expectations - Sarah’s lens is to see the cross roads of how these things tie in with your marketing and personal life, and you’ll love our conversation about all of it.

Jul 19, 2017

This week, Kira Sabin joins Paula Jenkins  to chat about love and relationships. She’s the Troop Leader over at the League of Adventurous Singles where she encourages single women to embrace the awesomeness of singleness, take responsibility of what is “theirs,” and let go of whatever is holding them back. She leads singles to figure out what they want, how to love, making decisions based on love (not fear). She believes in adventures, and breaking down walls, and revising mindset and confidence as the building blocks of discovering a relationship that feels right.

The other thing we chat about, at the beginning of our discussion is our deep seated love of Judy Blume, and of Anne of Green Gables. Kira has worked on a cruise ship, visited Prince Edward Island (Anne’s home), and she and I get into the debate of which is better? The 1985 version of “Anne of Green Gables” or the brand new “Anne with an E” that is now out on Hulu? The votes are in and you’ll have to listen to hear the reviews.

See all the shownotes at www.jumpstartyourjoy.com/episode95

Jul 11, 2017

This week, I’m doing a solcast about Finding Your Voice. It’s one of those things I’m super passionate about, and that is at the center of my Podcasting class. Today I’m sharing 6 things to consider in finding your voice and following your passion.

 

  1. It might be easier than you think …. let it be easy
  2. You probably know more about the message and your voice than you are giving yourself credit for
  3. Start with whatever feels like the obvious thing
  4. If you feel lost or not sure where to start, go back to what you know
  5. Passion over perfection
  6. It’s your own message and you can do whatever you want with it

You can find out more about the show at www.jumpstartyourjoy.com/episode94

Jun 27, 2017

This week, I’m so excited to be speaking with Zoha Abbas of the site, Multidoer. Zoha is a multipassionate creative, who works with  creative people with lots of different passions and interests to move from idea into action. We talk about how to bring your creative purpose and dreams to life.

In this episode, Zoha and I talk about:
- the definition of a multidoer: a multipassionate person who is action oriented
- Zoha's journey from working in creative agencies to being a coach for creatives
- how you can break through the noise and become a multidoer
- the difference between a multipassionate and a multidoer (action!)
- our love for the Passion Planner
- Zoha's thoughts on how to jumpstart your joy: smile, honor other's time, and choosing who you spend time and energy with

Learn more at www.jumpstartyourjoy.com/episode92

Jun 21, 2017

Host Paula Jenkins takes a look at the ways to reconnect with your purpose and lists five ways to find your joy in this solocast episode. She reflects on her recent interview with Paul Selig, and seeing Danielle LaPorte while touring for White Hot Truth

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