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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a life coach, project manager, joy enthusiast and podcast consultant living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in the every day. The show is a mix of solocasts and interviews with entrepreneurs, rock stars, authors, actors, life coaches and other game changers. Whether choosing joy seems to be an improbably choice, or the most difficult one they’ve ever made, guests share how it has made a difference in their lives, the world, and other peoples lives. As a multi-passionate, Paula’s leverages a deep appreciation of Star Wars, self help books, religious studies, boy bands and 90s movies to create a show that has spunk, humor, and a lot of aha moments along the way.
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Now displaying: Page 1
Jun 12, 2018

This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist,  the author of You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope, and she has a private practice in New York City. After losing her husband, she was unexpectedly faced with grief, and found that losing someone that close to you causes ripples of effects; and that the impact of grief does not neatly follow the stages that we’ve all read about. Grief strikes everyone differently, and grieving is not a linear process.

 

Yes, you go through waves and stages, but the day to day experience of profound loss was not something she found referenced in books. Debbie was grateful to find a therapist during her own time of grief, one who held space for her to grieve.

Working in the financial field for many years, Debbie was in New York for September 11, 2001. She saw the impact of loss again, among her friends and coworkers. This time, however, she also saw that since she had already been through that kind of loss herself, she was able to “be there” for people as they faced loss in their own lives. In her words, “I wasn’t afraid of their grief. I wanted to help.”

Debbie shares all about her book and her journey through grief, and to becoming a psychotherapist on this week’s show. She also talks about four ways to reconnect in the midst of grief:

  1. Discover a small bit of hope
  2. Meditate and look for reasons to be grateful
  3. Be kind to yourself and others. Smile at other people, look for connection
  4. Be in nature

Debbie Augenthaler and talk about:

  • Growing up the daughter of a marine and moving quite a bit as a child
  • Her early joy of going to the library and finding joy and connection in books
  • How and why she became a psychotherapist: her love of discovering what drives people and makes them tick
  • How her husband died in her arms, and the impact of that unexpected loss
  • Her experience of September 11, 2001 in New York City as part of the financial industry community
  • The hero’s journey from victim to victor
  • What to do if you’re faced with unexpected grief in your life
  • How taking comfort in small things is good and affirming for you when you are in the grief process
  • That it’s “OK to not be OK.”

Debbie Augenthaler’s Website: http://www.debbieaugenthaler.com/

Debbie’s group on Facebook https://www.facebook.com/DebbieAugenthaler 

Debbie Augenthaler’s Book: You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope (on Amazon) https://amzn.to/2kRJKlB

Nicholas Wolterstorff’s Book: Lament for A Son (on Amazon) https://amzn.to/2JAcA7O

Julia Samuel’s Book: Grief Works (on Amazon) https://amzn.to/2Hs3pBf

Julia Samuel on Jump Start Your Joy http://jumpstartyourjoy.com/2018/03/julia-samuel/

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