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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a transformative life coach, retreat leader, and speaker living in the San Francisco Bay Area. The show focuses on the many ways that people follow their dreams, and look for joy in their every day lives. Paula hand picks guests with inspirational stories; people who have intentionally and mindfully decided to follow a path that brings them joy. We talk about how adversity can bring out one's strengths, how acceptance precedes growth, and how curiosity about one's life and the world around them often leads to finding one's greatest joys. A mix of humor, life coaching, and genuine love of people lead to the quirky and fun style of this podcast.
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Nov 13, 2018

Welcome to Season 4! This week on the show, I’m doing a solocast to kick off Season 4 and taking a look at the direction the show will be headed this season.

This week on the show I’m talking about:
– the three steps in the process of going after your dreams: inspiration, intention, and action
– why you need to build in time for rest and activity
– the bookends of emotions
– hanging on to the “anchor” of good times, even when you’re faced with difficult times
– my amazing time on the NKOTB Cruise X in 2018
– how people around us can inspire us and remind us of who we are and what’s important to us

Resources
8 Great Reasons to Start a Podcast / Episode 146
Kate Swaboda – “Courage When You Hate Your Job” on her Your Courageous Life Podcast
New Kids on the Block Cruise recap from 2017

Books
Art of War by Steven Pressfield
Lunar Abundance by Ezzie Spencer

See more pictures from NKOTB Cruise X 2018 on my Instagram Feed.

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