Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
Michelle McQuaid joins host Paula Jenkins to talk about the science of positive psychology. We talk about grit, wellbeing, the mastery curve, and why mindfully choosing joy is good for your health.