Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
Guest Deb Cooperman joins host Paula Jenkins to share about journaling as a great way to get in touch with the true you. She explains how to start journaling each day, how to get past blocks, and how it's a great tool for people in the new year.