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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a transformative life coach, retreat leader, and speaker living in the San Francisco Bay Area. The show focuses on the many ways that people follow their dreams, and look for joy in their every day lives. Paula hand picks guests with inspirational stories; people who have intentionally and mindfully decided to follow a path that brings them joy. We talk about how adversity can bring out one's strengths, how acceptance precedes growth, and how curiosity about one's life and the world around them often leads to finding one's greatest joys. A mix of humor, life coaching, and genuine love of people lead to the quirky and fun style of this podcast.
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Feb 14, 2017

I now see this as an early way of setting a foundation of joy in my life. As I actively sought out, and said yes to the things that were coming from a place of love, I was also choosing joy. I was choosing joy and inviting it further into my life.

And this is what creating a foundation of joy is all about. It’s recognizing that you make a choice to seek out joy, and you make a choice to include joy in your life.

And why is this important?

Because setting up a foundation of joy is setting up a new kind of basis by which you can live your life.

When you’re choosing joy as a foundation, it helps build a solid base for your whole world and your whole reality. It started helping me see things in a new light. Because unlike a standard lens of judging things on being successful or a failure, joy has an application no matter your outcome. You could succeed in your goals and feel joy, but you can also fall short of a goal, and be able to find joy in your life despite the fact that you may not have met your outward facing goal.

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