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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Sep 9, 2022

Season 7 was all about "Intentional Comfort." This episode shares the top ten most downloaded and beloved episodes from season 7. 

They are:

10. Emma Loewe, author of Return to Nature

Listen to the original episode

Buy the book

9. 5 Tips to Bring More Mindfulness to You Everyday

Listen to the episode

8. Fred LeBlanc of Cowboy Mouth on Finding a Mardi Gras State of Mind

Listen to the original episode

Buy their best of album.

7. Heather Hall, Author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders

Listen to the original episode

Buy the book

6. Jenn Oglesbee: Intentional Comfort and Joy in the Midst of Grief

Listen to the original episode

5. Stasia Savasuk: Wearing Your Word of the Year

Listen to the original episode

4. 10 Things to Inspire More Passion and Joy in Your Life and Work

Listen to the original episode

3. Finding Your Heart's Second Home

Listen to the original episode

2. William J. Peters, Author of At Heaven's Door

Listen to the original episode

Buy the book

1. Scott Leftwich, owner of "Weiners and Losers," and 80s arcade, Airbnb and band member.

Listen to the original episode

Resources

Brene Brown's "Living Our Values" Exercise

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Subscribe to my YouTube channel

 

Aug 25, 2022

Are you looking for ways to define what brings you joy, and identify your passions? In this episode I'm sharing 2 exercises to help figure out what you're passionate about and 10 ways to bring more of that passion to your work and your life.

Read the full show notes on my website

  1. Introspection - Using the tools above, or working with a coach, a mentor, or a journal can provide a lot of insight for you. It's also important that you take time to heal any sort of past trauma or issues that might be making it hard for you to define or get in touch with your passions.
  2. Just start moving and working on things. Lots of times people think that they need to have everything all figured out before they can take the first step. Instead, think of the first logical step and give it a try.
  3. Let your passion stand on it's own. If you're interested in something, give it a try. Sometimes, instead of taking a first step, you may think that you need to have a plan to monetize a hobby, or have an end goal in mind for why you'd begin working on it. Passion and creativity are often most joyful when they are done for the sake of being fun and playful. You don't need an end "result" on the horizon to begin.
  4. It's OK to make bold moves. You often learn the most when you try something that is out of your comfort zone. Many people worry that they will "fail" when they try something they haven't done before. What if you removed that idea from the equation, and decided that there was no such thing as failure when it comes to following your passion?
  5. It's OK to "go back" to something if your first try doesn't work the way you'd planned. If you are working on building a business, and it doesn't work the way you'd envisioned the first time, it's OK to go back to work that supports you and your family. There's no shame, and nothing lost in continuing your quest as a side hustle, or starting over with a new focus.
  6. Notice if you've had "enough." You might discover that something that once brought you joy no longer does. Or, you might realize that you've had enough at a job that isn't serving you, or that you're no longer interested in continuing a hobby or a business that you once enjoyed. This is natural and part of being human.
  7. Look for the pivot points. I also call this being "well planned and loosely held," but notice when you see something shifting before your eyes in your plans. Often times, as you begin to build something your focus changes. You can also shift your business or your hobby or your interests to match those changes.
  8. Follow what feels right. If you've grown tired of doing something, stop. If something else feels interesting or bring you joy, do that. Resist staying with something just because you "should."
  9. The universe will give you opportunities to show you that you can do it. As you begin to grow your hobby or your passion or business, you'll see that the universe will show you that you're very capable of doing something. Looking back, you'll be able to see that you overcame challenges to get to where you are. Stop to celebrate those wins. You grow and change as your interests do, and it's always good to notice that you did something you once thought might be impossible.
  10. You'll get more of something when you're ready. This may have to do with manifesting, or with growth. You'll see that once you've got a grasp of how to do something, you'll often be faced with opportunities that allow you to grow. Be intentional about the growth. You might find that old versions of what you thought you wanted resurface. It's OK to say no to things that don't fit you, anymore

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Resources

Resources

Brene Brown's "Living Our Values" Exercise

ClaimPodParity List and Website

Heather Hall, Coach for Introverts

Interview with Lauren Artress about Labyrinth

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Aug 18, 2022

I'm really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we're talking about her book that came out on August 16, 2022, which is titled "Still on Fire: A Memoir."

Renee first came on the show when her first book, "The Burn Zone," came out.  This book was was all about how she found herself in a cult several years ago. Her new book is a delightful continuation of her amazing craft of storytelling. The themes that come through in her new book are all around  trusting your intuition, manifesting things in your life, and the idea that this life is a continuation of your soul's ongoing journey.

Of course, these are some of my very favorite themes and there's such joy and delight in this conversation with Renee.

Resources:

Renee Linnell's first interview on JSYJ

Renee Lineell's book: "Still on Fire: A Memoir"

Renee Linnell's book: "The Burn Zone"

 

Aug 12, 2022

Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.

Read the full show notes on my website.

In this episode, Emma Loewe and I talk about:

  • How the idea of this book came about
  • A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
  • My resonance with the landscapes of oceans and coasts and forests and trees.
  • What a forest bath is, and how to experience one
  • The fractals in trees, and why that is soothing to humans
  • How to handle grief and anxiety over climate change in an effective and non-overwhelming way

Resources

Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org

Emma Loewe’s website

Emma Loewe on Instagram

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Aug 5, 2022

Creativity and joy are closely related. If you're feeling stuck, and need some inspiration on how to tap into creativity - Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy.

Here they are:

1. Just do the thing. Starting is the hardest part.

2. Double down on what you've been doing. Recommit to it. 

3. Take yourself on an "artist's date. " (as inspired by Julia Cameron's book, The Artist's Way)

4. Revisit the source of your inspiration. What started you on your creative journey? Spend time with that, and DO some of it. 

5. If you're creating something and have data that can inform you as to what has done the best (on your blog, podcast, social media), spend some time looking at what past episodes or posts have done the best. Go back and look at what some of your favorite past work has been, and take inspiration from that.

6. Take a break or a breather.

7. What has been the favorite thing you've created for your show / blog / art? What did you love about it, or love about creating it? Use your past favorite work as inspiration for what comes next.

8. Go pro, as inspired by Steven Pressfield's "War of Art." Sometimes, you are not going to love your art or the thing you create. And, that's when you need to go back to it and do the work.

Bonus: try "Morning Pages" as an exercise, (Julia Cameron's book, The Artist's Way)

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Resources:

Podcasting and Content Creator Insights / Our YouTube Show

Marion's site and Grounded Content

The Artist's Way by Julia Cameron

The Art of War by Steven Pressfield

Big Magic by Liz Gilbert

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Buy me a cup of coffee, and I'll give you a shout out on the next episode.

 

Jul 29, 2022

The weighty-ness of the past two years means we're all working through difficult things. Joy is as important now as ever before. Joy gives you room for "overflow" which allows you to be more present & available for the things that matter most.

In this episode, I'm sharing:

1. a quote that made me rethink the role of joy in the world, and why we must keep choosing it.

2. How the current news cycle, and use of fear by many politicians and mass media keeps us stuck in feeling like we can't do anything but stay plugged in to the fire hose of fear that they create.

3. Why and how joy is important: taking time for joy-filled things like concerts, writing, creative outlets, and other things means you build overflow.

4. How overflow allows you to do more of the important things you love. And how that can change the world.

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Resources:

Episode with Sonya Renee Taylor

Support "The Body is Not an Apology"

Support "ARD (Anti-Racism Daily) Newsletter"

Find & Subscribe to The Newsworthy (a daily news podcast)

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

 

Jun 30, 2022

Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the events of the past couple of years, and how they impacted our lives. Jenn and I share a love of talking about joy, and have both woven it into our work.

It’s an honor to have Jenn come back a year later, and share more about her own journey. In December of 2021, Jenn lost her sister to a rare form of brain cancer. She has been open in sharing about how the grief has shown up in her life, and how losing someone as close as a sibling has felt. She and I had had an interview on the books at the end of last year, and she asked to reschedule our discussion until after she felt ready to talk about things. And, she offered to dive into how finding and making space for intentional comfort in the midst of grief has looked for her over the past few months.

Resources

Jenn Oglesbee’s website: https://www.jennoglesbee.com/

Our three Instagram lives from last summer: Part One Part Two Part Three

The mashup of the three Instagram Lives, as heard on Jump Start Your Joy

In this episode, Jenn Oglesbee and I talk about:

  • her joy as a child, doing dance parties, writing, and playing
  • the uncertainty involved around her sister’s illness and diagnosis, and navigating supporting her during the COVID pandemic
  • the difference between coaching and therapy
  • looking for the little joys in life during hard times, even when joy feels like it is hard to grasp
  • the grief and uncertainty that many of us felt during the pandemic
  • surrendering to grief
  • giving yourself permission to take a break for emotions other than grief during mourning
  • how writing can help you process big emotions
  • sharing what feels right, to the right people, when you are ready
  • reconnecting with joy
  • how she jump starts her joy: with downtime, making time for creativity, giving yourself permission to look weird and feel foolish

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Jun 16, 2022

Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it's great to have a few easy, go-to mindfulness tools. 

The five are:

1. Notice your emotions, and share them with someone else.

2. Breathe, as taught by Thich Nhat Hanh. I share his practice of inhaling, exhaling, and smiling.

3. Observe (or spend time in) Nature. As discussed in my previous episode with Emma Loewe, author of Return to Nature, nature has restorative properties for humans. When you feel stressed, take a moment to look out your window or take a break for a walk if you have the time.

4. Meditate, using a visual or guided meditation.

5. Spend time walking a labyrinth, either by physically walking a labyrinth or using a hand labyrinth.

Resources:

Emma Loewe on Jump Start Your Joy

Insight Timer (Sarah Blondin) - for guided meditations

Insight Timer (my channel: Paula Jenkins) - for guided meditations

World Labyrinth Locator to walk a labyrinth

Veriditas, a non profit that offers courses on about labyrinths

Kennolyn Camp

 

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May 17, 2022

In tying in with this season's theme of "Intentional Comfort," and the mini series on "Finding Home," I'm excited to share about how finding and honoring your heart's second home. The idea of having homes beyond the physical place you dwell is one that hit me in about 2004, when I attended a retreat at San Damiano in Danville, CA. It became clear to me that some places feel like home, usually because of the community or the connection I had to them. In this episode, I'm sharing a few of those places, what they mean to me, and how you can also find and honor your heart's second home.

Read the full show notes on my website. 

Resources

Laura Joyce Davis on Jump Start Your Joy, talking about Shelter in Place

San Damiano Retreat in Danville, CA

Kennolyn Camp in the Santa Cruz Mountains

The Sea Ranch

UC Santa Barbara

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Apr 27, 2022
Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents.

Laura is a Minneapolis native who now calls Oakland home. She is an award-winning fiction writer, a Fulbright scholar, a WNYC Podcast Accelerator finalist, and a two-time Pushcart Prize nominee. She is a mom of three young kids who believe that anything is possible if you have a cape, a crown, and a very good book (she doesn’t disagree). In past lives she’s been a collegiate running coach, a Big Ten athlete, an award-winning a cappella singer, and a blue ribbon winner at the 4-H county fair. Both at Shelter in Place and in Laura’s past writing are grounded in the conviction that changing our communities begins with changing ourselves.

In this episode, Laura and I talk about:

  • what sheltering in place was like with children
  • the overwhelming impacts of the fires in California in August 2020
  • Laura's family moving to Massachusetts during the pandemic
  • the first two seasons of Shelter in Place the podcast
  • how we look to define "home"
  • the three ways that Laura jump starts joy: playing, speaking, and listening

Resources:

Shelter in Place Podcast website

KASAMA Collective

She Podcasts Live

Claim Pod Parity

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Follow Jump Start Your Joy on Apple Podcasts

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Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Apr 19, 2022
In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the “Your Body is Not an Apology Workbook: Tools for Living Radical Self Love.” Sonya is joining me to talk all about radical self-love and joy. And, she shares that when we start to love ourselves, we can transform how we interact with others in the world.

Sonya Renee Taylor and I talked about:
– her early joys of creating radio shows with her friend
– slam poetry festivals, and how entering them fed her soul
– how “The Body is Not an Apology” got started
– how the Genesis story in the Judeo-Christian tradition relates to shame and body image
– how to tell if your joy is coming from an altruistic place, or if it may have residue on it
– embracing radical self love
– why radical self love is not easy work
– the indoctrination of all of us in a society where the hierarchy has a vested interest in keeping us from embracing self love
– giving from your overflow, and how that can help you steer clear of burnout
– that choosing to spread radical self love feeds itself, and creates room for more radical self-love

Resources

Sonya Renee Taylor’s Website
The Body is Not an Apology Website
Support The Body is Not an Apology by making a contribution
Sonya Renee Taylor on Unlocking Us with Brene Brown

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Follow Jump Start Your Joy on Apple Podcasts

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Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Apr 12, 2022

for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.

Read the full show notes on my website.

In this episode, Emma Loewe and I talk about:

  • How the idea of this book came about
  • A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
  • My resonance with the landscapes of oceans and coasts and forests and trees.
  • What a forest bath is, and how to experience one
  • The fractals in trees, and why that is soothing to humans
  • How to handle grief and anxiety over climate change in an effective and non-overwhelming way

Resources

Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org

Emma Loewe’s website

Emma Loewe on Instagram

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Apr 5, 2022

Fred LeBlanc is back for the third time on Jump Start Your Joy, and he’s joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic. In refreshing Fred style, we also dive into talking about the influences that shape people (including Elvis and Anne Rice), and how dreaming big can change the world.

Read the full show notes on my website.

In this episode, Fred LeBlanc and I talk about:

  • His time during the pandemic: getting married, shelter in place, doing online concerts, and revisiting music
  • Playing Lundy Gras and the Jazz Festival
  • Tupolo Mississippi, the birth place of Elvis, and how our environments have a profound impact on our lives.
  • Anne Rice, and how she was a friend of Cowboy Mouth
  • The inspiration for Mardi Gras State of Mind
  • His excitement about touring again.
  • Their San Diego, CA concert.

Resources

Mardi Gras State of Mind by Cowboy Mouth

The Things You Wanted to Do by Cowboy Mouth

The Secret of Life by Dr.Joseph Murphy

Cowboy Mouth’s Website

Fred LeBlanc’s Frist Two Interviews On Jump Start Your Joy

Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide)

Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mar 30, 2022

In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director whom I met through CLCC. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and values to bring their ideas and vision to life.  I hope that you enjoy this episode about stepping up and standing out for introverts with Heather Hall.

In this episode, Heather and I discuss:

  • What is an introvert, extrovert, and ambivert? What goes on inside the mind of an introvert?
  • How discussions around “following your passions” puts pressure on introverts to prove themselves or go for something seemingly larger than life.
  • The corporate world was created by extroverts for extroverts. So, how do you navigate leadership as an introvert?
  • Why Heather wrote Step Up and Stand Out and the lessons she’s learned throughout her corporate career.
  • How workplace boundaries can improve your quality of life, your relationships with co-workers, and even prevent burnout.
  • The power of saying “tell me more” before accepting opportunities or new commitments.
  • Tips and advice for transitioning from a specialist role to a leadership-focused management role.
  • How introverts give away their power at work and how to fully own your introverted skillset without people-pleasing or perfectionism.
  • Networking, collaborating, and creating effective partnerships with extroverts.
  • How to cultivate more joy in life.

 

 

Resources:

Heather Hall’s website: Discover with Heather

Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders by Heather Hall

Connect with Heather on LinkedIn

ClaimPodParity List and Website

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mar 15, 2022

10 Things That Will Inspire More Passion and Joy in Your Work and Life

  1. Introspection - Using the tools above, or working with a coach, a mentor, or a journal can provide a lot of insight for you. It's also important that you take time to heal any sort of past trauma or issues that might be making it hard for you to define or get in touch with your passions.
  2. Just start moving and working on things. Lots of times people think that they need to have everything all figured out before they can take the first step. Instead, think of the first logical step and give it a try.
  3. Let your passion stand on it's own. If you're interested in something, give it a try. Sometimes, instead of taking a first step, you may think that you need to have a plan to monetize a hobby, or have an end goal in mind for why you'd begin working on it. Passion and creativity are often most joyful when they are done for the sake of being fun and playful. You don't need an end "result" on the horizon to begin.
  4. It's OK to make bold moves. You often learn the most when you try something that is out of your comfort zone. Many people worry that they will "fail" when they try something they haven't done before. What if you removed that idea from the equation, and decided that there was no such thing as failure when it comes to following your passion?
  5. It's OK to "go back" to something if your first try doesn't work the way you'd planned. If you are working on building a business, and it doesn't work the way you'd envisioned the first time, it's OK to go back to work that supports you and your family. There's no shame, and nothing lost in continuing your quest as a side hustle, or starting over with a new focus.
  6. Notice if you've had "enough." You might discover that something that once brought you joy no longer does. Or, you might realize that you've had enough at a job that isn't serving you, or that you're no longer interested in continuing a hobby or a business that you once enjoyed. This is natural and part of being human.
  7. Look for the pivot points. I also call this being "well planned and loosely held," but notice when you see something shifting before your eyes in your plans. Often times, as you begin to build something your focus changes. You can also shift your business or your hobby or your interests to match those changes.
  8. Follow what feels right. If you've grown tired of doing something, stop. If something else feels interesting or bring you joy, do that. Resist staying with something just because you "should."
  9. The universe will give you opportunities to show you that you can do it. As you begin to grow your hobby or your passion or business, you'll see that the universe will show you that you're very capable of doing something. Looking back, you'll be able to see that you overcame challenges to get to where you are. Stop to celebrate those wins. You grow and change as your interests do, and it's always good to notice that you did something you once thought might be impossible.
  10. You'll get more of something when you're ready. This may have to do with manifesting, or with growth. You'll see that once you've got a grasp of how to do something, you'll often be faced with opportunities that allow you to grow. Be intentional about the growth. You might find that old versions of what you thought you wanted resurface. It's OK to say no to things that don't fit you, anymore

Resources

Brene Brown’s “Living Our Values” Exercise

ClaimPodParity List and Website

Jen Edds of Brassy Broadcasting Company (she created the #ClaimPodParity song)

Heather Hall, Coach for Introverts

Interview with Lauren Artress about Labyrinth

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mar 8, 2022

In this interview, I'm excited to be joined by Scott Leftwich. Scott originally started collecting console video games, and then began collecting early arcade games. He now owns 125 video games, and has the largest privately held collection of video games on the East Coast. Once a month, he opens the arcade for "Wieners and Losers," where people can play games for three hours and enjoy hot dogs and other food. He also has a band named Scott Leftwich and The Atarians, and in 2021 he opened an 80s themed Airbnb in his home. I hope you enjoy this conversation celebrating the 80s! 

Read the full show notes on my website.

In this episode, Scott Leftwich and I talk about:

  • the 1980s, and how as kids we had so much fun
  • his love of early 1980s arcade games (1984 and earlier)
  • how his collection of early 1980s arcade games grew, and how he learned to work on them
  • Wieners and Losers, his monthly arcade event
  • that he has 9 games of which there are 10 or less remaining in the world
  • his band, Scott Leftwich and the Atarians
  • the inspiration for his 80s themed Airbnb that opened in 2021
  • the joy that the arcade brings the community

Resources

Long Live the 80s! Wieners and Losers Website (find out more about the arcade)

Scott Leftwich and The Atarians

Scott's 1980s themed Airbnb in Winston-Salem, North Carolina

Scott and Wieners and Losers on The Daily Woo

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Feb 22, 2022
In this episode, I'm honored to be interviewing Lauren Artress. She is an author, Canon of Grace Cathedral in San Francisco, founder of Veriditas, and a spiritual pioneer and a leading force in popularizing the Labyrinth in the US and around the world. I have been fascinated with Labyrinths for years, and this last December became a trained Labyrinth facilitator. I'm excited to have Lauren joining me to talk about her experience with the Labyrinth, The Labyrinth Movement, and how it offers parallels and insights into our lives.

In this episode, Lauren and I talk about:
- the labyrinth and what it is
- her journey in finding the labyrinth in Cathedral de Chartres, France
- the role of the labyrinth at Grace Cathedral, San Francisco - both now, and during the AIDS epidemic
- the Holy Fool and how it relates to the Labyrinth
- Hand labyrinths: how they work and how they came about
- The parallels and metaphors of our lives and the walk of the labyrinth

Resources
Lauren Artress' Website
Veriditas Website
World Labyrinth Locator

Interview with William J Peters on JSYJ

Watch Jump Start Your Joy interviews on YouTube

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Feb 10, 2022

Liminal space is defined as the transitional space that can be physical, metaphorical, spiritual, or emotional. Pulling from examples in Disneyland, Proper People, & Station Eleven I'm looking at how we navigate through liminal space when we encounter it.

In this episode, I'm discussing:

- the definition of liminal space

- the four types of liminal space: physical, emotional, metaphorical, and spiritual

- examples of liminal space in every day life

- intentional liminal space and happenstance liminal space, and how they are different

- 5 ways to work with liminal space when you encounter it in your life

Resources

Interview with William J Peters on JSYJ

What is Liminal Space on "A Liminal Space"

The Impact of Liminal Space on Mental Health on Very Well Mind

The Proper People on YouTube

Liminal Space at Disney Parks by Offhand Disney

Station Eleven on HBO Max

Watch Jump Start Your Joy interviews on YouTube

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Jan 25, 2022

Marion Abrams of Grounded Content joins the show and we're talking all things content creation, with a special lens around pocasts.

I know so many of you that listen, have some sort of entrepreneurial pursuit where you are creating content week over week or on a regular basis. And some of those past episodes about content creation and creativity have been the most downloaded here on JSYJ. 

Good content all comes back to purpose. What is your mission and why are you creating this thing? This applies to whatever it is that you are making if you are an entrepreneur, whether that be social media, videos, blog posts or written work, etc. It all comes down to your filter and purpose, and offering up something that other people want to engage with.

What is a podcast? Is it the same as a video on YouTube? Is it another word for interview? 

How do you approach editing a podcast or other content? What do you need to know about crafting something for an audience?

What about publishing options? (specific to podcasting - where do you publish, why you need a podcast host and more)

And, how do you grow your podcast or following? What are the best methods?  

Be sure and check out part one of this episode over on Grounded Content. 

Resources

Read the full episode notes on my site.

Join me for a Quarterly Podcast Planning Session on February 4th, or sign up for a mini VIP day to launch or optimize your show. 

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Jan 19, 2022

In this episode of Jump Start Your Joy, I am interviewing William J. Peters. He is the founder of the Shared Crossing Project and the director of its research initiative. He is the author of the new book, "At Heaven's Door: What Shared Journeys to the Afterlife Teach about Dying Well and Living Better." Recognized as a global leader in the field of shared death studies, he has spent decades studying end of life experiences. He is a practicing grief and bereavement therapist, and he holds degrees from Harvard and UC Berkeley. In this interview, we are talking about understanding shared death experiences.

Read the show notes on my website.

In this episode, William J. Peters and I discuss

  • the definition of The Shared Death Experience
  • Near Death Experiences
  • An NDE (near death experience) that occured to William in his teenage years
  • His new book, "At Heaven's Door"
  • The research he has done on death, dying, and shared death experiences
  • My own personal story of a shared death experience
  • The work he does with the Shared Crossing Project
  • How understanding death, dying, and shared death experiences can allow more comfort in your life
  • The three ways he jump starts joy in his life: be kind to yourself, do what you love in life, helping other people

Resources

At Heaven's Door (the book) by William J. Peters

The Shared Crossing Project

Love the show, and what to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Jan 12, 2022

I'm delighted to have guest Tami Hackbarth back for a second interview on Jump Start Your Joy. Tami is the host of a hundred percent guilt-free self-care podcast, and she runs a very successful coaching business where she works with women to help them define and follow up with self care. In this conversation, we're talking about taking the best care of yourself by addressing "deferred maintenance."

In this episode, Tami and I talk about:

  • how to approach deferred maintenance.
  • what happens when you leave things unattended in your life, and how they can cause problems when they are not addressed. These can include getting the right amount of sleep, or getting basic checkups for your health.
  • that taking care of the basics honors our future senior citizen selves, as it allows us to remain healthy and independent as we age.
  • how our bodies change as we enter our 30s and beyond, and how it's important to intentionally make time and space for our own daily care
  • the decline in muscle mass that all women experience after age 30
  • what's brought us joy in the last year: unexpected laughing, spending time outside, and swimming. I share that I have been enjoying Cobra Kai and Ted Lasso.

Resources

Tami's Deferred Maintenance program (sign up here)

Tami Hackbarth’s website
100% Guilt Free Self Care Podcast on Apple Podcasts
Tami on Instagram

Tami's first interview on JSYJ

Subscribe to JSYJ on YouTube

Jan 4, 2022

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs).

If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts.

In this episode, Signe Myers Hovem talk about:

  • What it means to be a functional empath.
  • The difference between empathy versus being an empath.
  • Exploring what it means to identify as a highly sensitive person.
  • The power of our words and what we choose to call things.
  • Minding your energy, and holding space without having your own energy drained.
  • How to set up strong boundaries with people, places, or things if you feel an energetic drain and decide if you want to get involved further.
  • How do we navigate through the space of being an empath or an HSP in everyday life?

Resources

Signe Myers Hovem's website

The Space in Between: An Empaths Field Guide by Signe Myers Hovem

Sign up for the January 14, 2022 Podcaster meetup (online) and Ask Me Anything

Sign up for the January 21, 2022 Podcasting Quarterly Content Planning Session

Dec 29, 2021

I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.

  1. Life is Sacred
  2. Love is our Nature – we serve, nature, and find connection
  3. Wisdom is our Power – Jonni talks about finding the intelligence of love, and reconciling the appearance of resistance and opposites.
  • We also talked about “embodied leadership power, which equals the ability to influence the environment around us.”
  • Wisdom can enliven and awaken the truth of who we are

4. Fulfillment is our Purpose – we find our purpose by fully understanding who we are

Resources

Jonni Pollard’s website

The Golden Sequence by Jonni Pollard on Amazon

 

Jonni Pollard and I talk about:

  • His earliest sparks of joy as a child – playing with other kids, playing games, and any kind of games where he could evolve and find excitement
  • Being a multipassionate, where he reflected that he felt that the many different things he enjoys in his life are all just different ways that his soul and purpose is revealing itself
  • The filters that we use from the outside looking in, and how it changes the way we see ourselves
  • The desire of creative beings to become expressive
  • Our conditioning as children and the pervasive ideology that we learn as young people
  • How adopting and conforming to social ideals causes immense suffering
  • The four golden insights that set the pillars for the Golden Sequence
  • What happens when energy does not flow naturally
  • The dissonance that fear creates
  • Why we need to connect to our purpose and our humanity
  • Jonni’s thoughts How to Jump Start Your Joy: wake up and connect to the world around you, meditate for success and to affirm your humanity, and to show your best connected self to whomever you first have contact with in the morning

 

Dec 22, 2021

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort.

Here are the basics of what I'm covering:

Don't leave it to chance

This is the intentional part of things. If we leave the relationship and connection we have to and with ourselves to chance, it's far too easy to focus on the basics and logistics of life, and ignore time for self care. If you're longing for more time for yourself, or time to do thoughtful, comforting things, schedule that time in.

Embrace your purpose

For many of you, especially over the stretch of the pandemic, you may have developed some habits that aren’t really serving you. And, while they likely did serve you for a period of time, now that we’re nearly into the third year of all of this, I think the way we look at comfort and what fortifies us has likely changed. It’s become super apparent that this isn’t about a sprint, this is about a transition. What is the purpose, or meaning, behind setting up time for intentional comfort?

How can you craft something that supports and nourishes you, as we all work through this transition together?

What is the purpose of what you want to do, in finding comfort?

What would meet your needs?

If you’re looking for an escape, what does that look like given any of your current constraints?

If you’re looking for peace and quiet, why?

And if you dig a layer deeper, is there something you feel is missing? 

Cause good controversy

Priya says that “human connection is as threatened by unhealthy peace as it is by unhealthy conflict.” And, I’d add that this connection is true for gatherings as it is for the connection you and I have with ourselves. 

For this, I’d ask yourself what do you need, right now? Drop any sort of “shoulds” or polite answers. You're answering this just for yourself. 

Some of these answers might be overly simple: a walk, a shower, a drink of water, a meal

Some of these answers might be more complicated and feel harder to figure out: a feeling of connectedness, quiet time when I’m not needed by anyone else, a day to just bake cookies and connect with the holiday spirit

How can you do this? It might feel like it involves creating some good controversy, especially if it involves speaking up to divide up housework with your family, to find quiet time, to find time to pursue a hobby, or to interview for a new job. You may need help from other people to do these things. So, dive in and ask yourself what you need and then figure out what kind of help you need from other people in your family.

The other side of this good controversy could be a totally inside job. It could be that you’ve been sitting with something for a long time that doesn’t feel so great, and in order to find comfort and joy on the other side, you need to work through it. You may need to break through a Story - or something you’re assuming is true but isn’t really true.

Use "pop up" rules

Priya suggests this for groups that gather that don’t necessarily share the same background, or are part of the same generation, culture, or rules for etiquette. She says in those situations, you can set up pop up rules to encourage meaningful connection.

What if you changed your own rules for a bit? What rules could you set for yourself, just for a day or a week, to support yourself?

An example might be: set a bedtime for yourself for the next week if you are tired.

Make a rule for yourself that this week, you will slow down and have an afternoon snack and see how that feels.

Limit your interaction with people who stress you out, if possible. 

Maybe if there’s a particular person that tends to upset you but you know you’ll see at a holiday event, maybe set a rule that you can leave after a certain amount of time at the event, or request that you not be seated next to them?

This might mean that you’re asking for something slightly different of yourself and other people - and that could be uncomfortable. So, let it be an experiment. Try out what something new looks like.

Wrap up

These ideas are all so applicable to how we can find intentional comfort and joy in our lives. It’s so easy to get into habits that don’t really support you, but have addressed discomfort you may have been feeling. Intentional Comfort is all adding a layer of mindfulness to what you do every day. I have been looking for ways to intentionally add nurturing and nourishing habits to my days, and find that when I make those choices, I do find more joy, too.

Resources

Priya Parker's Ted Talk

Stasia Savasuk on Jump Start Your Joy (episode 303) 

The Joy Diet by Martha Beck

The Work of Byron Katie

Loving What is by Byron Katie

Dec 14, 2021

Stasia Savasuk is an amazing style coach, and the super power behind Stasia's Style School, The REVEL-You-Tion, and Wear Our Word. She helps women find "inside out congruency," which is all about how you can do the inner work to define your values, and match those in the clothes that you choose to wear. I've thoroughly enjoyed her leadership over the last year, and her program encourages beautiful, authentic growth that has people shining from the inside out.

In this episode, Stasia and I talk about:

- Bell Hooks' book, "All About Love"

- Self-regulation, and how to regulate when you feel triggered

- How Stasia chooses themes for her REVEL-You-tion program

- Inside-out congruency: Who are you on the inside, and how can you reflect that on the outside?

- Becoming happy with yourself now, just as you are

- The BS of the standard cultural beliefs around what is beautiful

- Why community is important in making change

- Why self acceptance is so important and how it is life changing

- Why New Years Resolutions don't work, and how they are just part of the problem

- Wear Our Word workshop

- Her top ways to jump start your joy: get outside

Resources

Stasia's Wear Our Word workshop waitlist (click here)

Stasia Savasuk's website

Stasia Savasuk on Instagram

Stasia Savasuk on JSYJ, from Season 4: Dressing for Joy and Confidence

Stasia's TedX Talk

"All About Love" by Bell Hooks

 

Buy Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle on Amazon (affiliate link)

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