Kate Swoboda joins the show to talk about her book, The Courage Habit, and we talk about how to develop new habits, and stop doing the things that no longer serve you.
In this episode, Kate Swoboda and I talk about:
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda on Amazon
Courageous Living Coach Certification – CLCC
Kate Swoboda’s site: Your Courageous Life
Kate Swoboda on past Jump Start Your Joy episodes:
Kate Swoboda on “Courage as a Path to Healing (Episode 8, Season 1)
The Crossroads of Courage and Creating Habits with guest Kate Courageous (Episode 80, Season 2)
Season Two Finale: A Roundtable on Joy, Finding Inspiration, and Self Care in Difficult Times (Episode 101, Season 2)
Emily Ann Peterson joins to share about how to follow your heart, tap into "Bare Naked Bravery," and nourish and nurture yourself while living with an illness.
What we talk about in this episode:
Emily Ann Peterson’s website
Bare Naked Bravery (the book) by Emily Ann Peterson (pre-order the bravery bundle)
Christy Tending joins the show to talk about how to go beyond self care, and to work with self advocacy. Learn how to take the steps to get what you need to nurture and nourish yourself and live a life you love.
Learn all about how to cope with grief and make space for what you need during times of loss in this interview with Debbie Augenthaler. This episode is part of the Nourish & Nurture series.