I share my aha moments about how to make lasting change in your life without getting overwhelmed. How can you take what inspires you, and make it work for you? 

Episode 219: Flylady Marla Cilley on How Form Habits and Routines to Create More Joy In Your Life

Episode 18: Flylady Marla Cilley on Finally Loving Yourself
Episode 19: Flylady Marla Cilley on “Finding Joy in Everything You Do”

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Mari Kondo's The Life-Changing Magic of Tidying Up

Marla Cilley's Website

How do you find a career that you love, especially when you're working a 9 to 5 that feels soul sucking? Have you decided it's time to make the change? Laura Simms is the expert in helping people find careers that feel like home.

In this episode, Laura Simms and I talk about:

• The kinds of people she works with
• Marketing during a pandemic
• The trends she’s seeing in people looking to make a career change now
• How to make the change: define what you want, and then make a plan to get there
• Developing Quiet Confidence
• How to know if you’re ready for a career transition

Read the full show notes on the website.

Sign up for "Three Joyful Things" Newsletter on my website.

Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and I’m delighted to have him as a guest on the podcast.

In this look back episode episode, Oren and I talk about:

-Mindful communication

-That language is an inherited phenomenon

-How to stop ruminating over anger when you are upset

-The work of Marshall Rosenberg around non-violent communication

-Active listening and how to build understanding in communication

-His thoughts on how to Jump Start Your Joy: find ways to be kind and generous, attune to beauty, connect to meaning and purpose, and play more

Read the full show notes on the website.

Sign up for "Three Joyful Things" Newsletter on my website.

Resources

Say What You Mean: A Nonviolent Approach to Mindful Communication by Oren Jay Sofer (on Amazon)

Oren Jay Sofer’s Website

Sign up for Oren’s class that starts October 17, 2019

Nonviolent Communication by Marshall Rosenberg

From mindfulness to lunar abundance, and quiet bohemians to happiness coaches, and self care and creative process, this season has been an amazing gathering of people who embrace playing small in their own way. This is the finale for Season 5.

Read the full show notes on the website.

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