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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: January, 2021
Jan 28, 2021

Barron Steffen is a Siddha Yoga practitioner, a big band crooner, and a widower. He is also the author of the book, “The Final Gift of the Beloved: Her Disappearance - 13 Days,” where he shares the story of the death of his wife Dr. Seana Lowe Steffen and the 13 days that follow. It is a joy to speak with him, and it is an honor to have him share his journey of saying goodbye to the love of his life, and the peace and joy that came with that journey. Barron now focuses his life’s work on “The Yoga of Mindset,” a program that helps children and other people to give them the “tools necessary to live harmoniously among our thoughts,” and spread the art of mindfulness.

Get all the show notes and a full transcript at the website.

Sign up for Newsletter on my website.

Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

 

Jan 14, 2021

How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I'm so delighted to be joined by the five podcasters behind "The Best Parts Podcast:" Louise Neil, Nikki Baker Wulf, Laura Lively, Sara Doell, and Kim Romain. Their philosophy is that all parts of our lives are the best parts. I know that there is a really big desire to slam the door on 2020, and call it a dumpster fire. Instead, I want to focus on what is going on for each of us as we enter into a new year

That said, there's something that's really juicy about the middle of all of this, because:

One: I don't think all the problems that we've come up with and seen in 2020 are just going to end. We've already seen that that isn't true.

Two: Much of the turmoil that's been put into motion across the board is also going to stay in play. 

Get all the show notes and a full transcript at the website.

Sign up for Newsletter on my website.

Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

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