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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: February, 2021
Feb 26, 2021

During the pandemic, it's been hard to find our joy. In this episode, I share how to change your perspective when the horizon shifts, and how to find joy in the messy middle. Also learn about how to craft an "easy week" to bring more joy to your life.

 

Get all the show notes and a full transcript at the website.

Sign up for Newsletter on my website.

Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

Feb 18, 2021

In this interview, I’m delighted to be joined by life coach Mackenzie Eason. She is a love and relationship coach who specializes in helping her clients break free from toxic dynamics, develop emotional mastery, clear up communication, reclaim their power, and cultivate unshakable self love. In other words, she’s the most amazing person to have on to talk about how we look at love, how we can learn to love ourselves, and how we can talk about Valentine’s Day in a very different way. In this episode we are talking all about how to love yourself first, and looking at how COVID and shelter in place has taken a toll on existing relationships.

Kenzie and I met through life coach training, and it’s a real treat to have her on the show. She fully embodies joy and love and she’s one of the most genuine and lovely people you’ll ever meet. I love that she’s dedicated her work to helping womxn through the breakups, and that she holds space for them to find transformation and joy on the other side of those hard times. I’m so excited to have her on Jump Start Your Joy. 

Get all the show notes and a full transcript at the website.

Sign up for Newsletter on my website.

Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

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