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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: August, 2021
Aug 26, 2021

Andrea and I are talking about the many ways that you can make some noise, own your strengths, and speak your mind. It’s a big topic, and it could not come at a better time. At the heart of making noise is first getting comfortable with accepting the unique things that make you great. I know that many times, it feels more comfortable to play down your strengths because maybe somewhere back in your childhood or formative years you were told that you shouldn’t bring too much attention to yourself, or “brag” about what you are good at.

The thing is, that’s all a bunch of BS. Each person on this planet has a very unique set of talents and gifts, and it’s your job to uncover them and share them with others. When you get stuck in the messaging that you need to hide your talent or play down what you do best, it means that you are not owning all of who you are. And it means that you are playing into fear: the fear that you’re not enough and the fear of outshining others. The truth is that no one wins when you hide your greatness, AND everyone wins when you do share your strengths and talents.

And that’s what Andrea has written about in this new book. How you can make some noise.

Here’s what else we talk about:
– how women and girls are conditioned to play down strengths and fit in, even to the point that we will hold ourselves back so we don’t outshine friends or colleagues
– why hiding your strengths doesn’t help you or anyone else
– understanding the role of intuition in stepping in to your greatness
– resilience
– the mindset of greatness
– internalized misogyny: why some women align themselves with a misoynistic point of view, and how it keeps women from stepping into their own greatness
– why we all need to make some noise, now, in the #metoo era

Read the full show notes on the website.

Resources:
Order Make Some Noise by Andrea Owen
Andrea Owen on How to Be Taken Seriously Even When You’re Not a Serious Person (on Jump Start Your Joy)
How to Stop Feeling Like Shit and Live a Kickass Life with guest Andrea Owen (on Jump Start Your Joy)

Andrea Owen’s Website
Andrea Owen on Instagram

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Aug 5, 2021

John McEuen reached out to share 2 new songs with us, and I'm releasing "Hey Joe" with the Oak Ridge Boys, and "Back in History" with John Russell in this episode as we listen to John talk about his book, the Life I've Picked.

I could not be more excited to share this week’s interview. John is one of the most celebrated and best known banjo players in the world, and has had a long and exciting career in music. It was amazing to get to speak with him about his book, “The Life I’ve Picked,” his early days at the magic shop in Disneyland (where he became friends with Steve Martin), and about being the first American musical group to tour Russia in 1977. 

I also loved getting to hear about John’s creative process, and how much he delights in creating music to share with others. You can hear the joy in his voice as he talks about his experiences. Plus, he talks about “bone records” which made to bootleg music into Russia in the 70s, and that is not something you are gonna hear on any other podcast today.

Get all the show notes and a full transcript at the website.

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