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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Jump Start Your Joy
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Now displaying: Category: psychology
Jun 30, 2020

The author of "Moving Beyond Trauma," Ilene Smith is a somatic experiencing practitioner, trauma healer and speaker. She shares the role trauma plays in our lives, how to work with trauma, and how to approach the current trauma vortex we're all living in, due to the COVID-19 pandemic.

Read the full show notes on the website.

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Dec 3, 2019

To read the full show notes, click or tap here. 

Dr. Julie Kinn is a clinical psychologist, working at the Department of Defense in their Defense Health Agency’s Connected Health department, creating health technology to teach mindfulness to veterans and those in the armed forces. It was a treat getting to have Julie on the show, she is lovely mix of innovation, smarts, and passion, and I think you’ll just love getting to meet her.

In this episode, Dr. Julie Kinn and I talk about:
-Health technology to teach mindfulness
-DHA Connected Health and its role in the DoD (Department of Defense)
-Behavioral health and mental health
-Sleep, and the importance of good sleep in your day
-Military healthcare innovations
-Apps to support military children
-Free apps and podcasts that are available to everyone, worldwide
-DoD’s partnership with Sesame Street to create apps to support kids
-How to approach the overuse of apps and screen time by children
-Living beyond pain
-Her thoughts to jump start your joy: indulge in hobbies, bake bread, and learn to quilt

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