Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
We know that self care is important, and yet, it seems like it's the first thing to fall to the wayside when we get overwhelmed or busy. How do you make taking yourself a priority? What's holding you back? Find out with host Paula Jenkins.