This vibrant show dives into the inspiration, intention, and actions that bring a positive outlook to life, even in challenging times. Lovingly curated as a retreat from the everyday, each episode invites you to step outside routine and engage with uplifting stories and fresh perspectives. Guided by Henri Nouwen’s reminder that “Joy does not simply happen to us. We have to choose joy and keep choosing it every day,” the show explores how resilience and purpose can turn ordinary moments into opportunities for joy.
Guest Stephanie Dalfonzo joins Paula Jenkins to talk about choosing love over fear, choosing joy, the law of attraction, joy as the highest level of emotions, how to face stress and anxiety, and a breathing practice for stress.