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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: Page 1
Jun 10, 2021

In this episode, I'm talking about the term "languishing," which is something that Adam Grant recently wrote about in the New York Times. His article was titled "There's a Name For The Blah That You're Feeling, and It's Called Languishing." When I read it, it struck me that languishing really is one of the predominant emotions that you find in the messy middle. It's languishing. Isn't full on depression. It's not boredom or anger. It's not any of those. It's just that vague feeling, that things aren't great.

Adam Grant describes it this way, "Languishing is a sense of stagnation and emptiness. It feels as if you're muddling through your days, looking at your life through a foggy windshield, and it might be the dominant emotion of 2021." And, in reading this I felt similar to the way I did when I read about people naming the feeling of grief that was a predominant emotion at the beginning of the pandemic. It has also given me something to call the annoyance and mild overwhelm I've felt recently, and that I even did a podcast episode about.

This low-level funk made me feel that I needed to try and do something, anything, to find my way out and into something else. And so I signed up with Tami Hackbarth's "Deferred Maintenance" program and I tackled just one thing.

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Resources:

Adam Grant's Article in the New York Times: "There’s a Name for the Blah You’re Feeling: It’s Called Languishing"

Revenge Bedtime Procrastination

 

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