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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: Page 1
Apr 2, 2019

Liz Applegate is a coach, entrepreneur, founder of Tame Business Overwhelm, and host of Midlife Schmidlife. I feel so fortunate to call her my friend, to share a birthday with her! And to have her on the show this week to talk about how you can tame your business overwhelm, define your own process, and, get shit done.

In this episode, Liz and I talk about:
-Taking action, even when it feels overwhelming
-The wisdom of procrastination
-The difference between self care and numbing out (and how to know the know the difference)
-Dreading the first step of something, or getting started with something
-How to keep projects or work moving when you have a family or other priorities in your life
-Finding a happy medium in process and commitments
-Getting curious about your own process, and listening to your intuition about what works best for you
-How to tame business overwhelm
-Setting up habits to support your process and getting work done

Resources
The Four Tendencies by Gretchen Rubin on Amazon
A Mastermind Shares Proven Ways to Feel More Confident In Your Work and Life - Episode 132
A Mastermind Group Shares About the First Two Years of Being an Entrepreneur with Guests Julie Houghton and Liz Applegate - Episode 100
Finding Connection and Support as an Entrepreneur with Liz Applegate and Julie Houghton - Episode 41

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