Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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May 21, 2019

Zoha Abbas is the amazing powerhouse behind the site “Multidoer,” and she works with creative entrepreneurs to help them craft process in their businesses. Here’s what makes Zoha so interesting and special (and why she’s an entrepreneur after my own heart): she is a multipassionate herself, and has artfully meshed the worlds of creativity and organization together to create a unique business and offering.

In this interview, Zoha Abbas and I talk about:

  • Being a Multipassionate and starting a business
  • How Multipassionates can balance work and life
  • The separate aspects of being creative: both in money, and in art
  • How to define your purpose by looking at your Values
  • The Three Anchors that will help you create your own structure and process
  • How people are motivated by different forms of accountability, and how to figure out what kind of accountability is right for you
  • Why you should be using Values as a cornerstone for your business
  • How to set up boundaries
  • How to jumpstart your joy: with boundaries, paying it forward with kindness, and remaining open and curious

The Four Hour Work Week by Tim Ferris on Amazon
The Four Tendencies by Gretchen Rubin on Amazon
Gretchen Rubin’s Four Tendencies Quiz
Zoha Abbas in Episode 92
Sally Hogshead’s Zone of Genius site

May 14, 2019

Mallory Wisong is a virtual assistant, certified life coach, and I have the great pleasure of both working with her, and, having her join me on this week’s episode. With a background doing admin work in the financial industry, Mal brings with her a unique blend of a knack for process and details, along with intuition, heart, courage, and the ability to hold the highest vision for those she works with. I think you will love getting to know her on this episode, and getting a glimpse of what goes on behind the scenes with the show.

In this interview, Mallory Wisong and I talk about:

  • Her earliest sparks of joy: reading books like “Dollhouse in the Attic”
  • Her journey from the financial industry, to life coach training, to becoming a VA
  • Taking responsibility for your life, and how that can be a life changing move
  • Following your curiosity in being an entrepreneur, and remaining open to “what’s next”
  • How to make room for magic in your work and life
  • The art of creating process that works for you in your business
  • Letting Values and Core Desired Feelings be a guide in running a business
  • Why being joyful seems to cause some people to question one’s credibility
  • Working environment, both from an internal / values perspective and an external environment (such as one’s office or workspace)
  • Synchronicity in working, and how leaving space for the unexpected can lead to amazing things
  • That the right people, for your business, are out there, and you just need the “crazy faith” that all will work out

Mallory Wisong’s blog and website
Mallory Wisong on Instagram
Tiffany Han’s “Crazy Faith” episode on Raise Your Hand Say Yes
Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert on Amazon
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron on Amazon
The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte on Amazon
Courageous Life Coaching Certification Program

May 7, 2019

Skip Prichard is the President and CEO of OCLC, award winning blogger and the author of The Book of Mistakes: 9 Secrets to Creating a Successful Future. As a lifelong student of what makes people successful, he’s interviewed over a thousand leaders, influencers, and notable people to talk to them about their lives. In the process of having so many conversations, Skip noticed that there were some similarities to the things that these successful people were doing, believing, saying, and living.

In this interview, Skip Prichard and I talk about:

  • His childhood, and his early start as an entrepreneur, selling things at school to classmates in grade school
  • Being a CEO of OCLC, a library tech company
  • His creative process in crafting “The Book of Mistakes,” and how he created the format for it
  • The first mistake, from “The Book of Mistakes;” Don’t work on someone else’s dream
  • How to make your current reality or situation better for yourself
  • Filtering the shoulds that come into our lives
  • The impact of kindness on people
  • The choice to “respond or react,” and how his wife’s battle with cancer exemplified a beautiful choice to respond and embody joy
  • Entrepreneurship as a spiritual practice
  • That people buy you before they buy your service, and the importance of knowing yourself well as a business owner
  • Three ways to jump start your joy: daily gratitude, creating margin or space in your days, living your unique purpose

Skip Prichard’s blog and website
The Book of Mistakes by Skip Prichard on Amazon

Apr 30, 2019

This week, two big things hit me at once: the joy that comes naturally to children, and the Netflix special with Brene Brown, where she talks about the vulnerability that adults experience around joy, making it THE most vulnerable of emotions. What gives?

When did being joyful get to be hard? When did it become vulnerable to be joyful and experience joy?

If you’ve watched the Brene Brown special on Netflix (and you really should, it’s amazing), you’ll know that she shares that in her study of shame and vulnerability, she has discovered that people state that joy is the most vulnerable of all of the emotions.

“You can’t have joy without allowing yourself to be seen. Joy is the most vulnerable and terrifying of all human emotions. Vulnerability is the birthplace of joy. True belonging requires you to be who you are.” – Brene Brown

As children, joy is easy. It comes naturally. I know this first hand, from this week. Yes, my son and I had lots of experiences that were planned out and intended to be joyful, like visiting Mrs. Grossman’s sticker factory, and the Charles Schulz Museum. Even without planned events, I’ve seen how my son can make a game out of just about anything at any time, how he will still belly laugh in the back seat for no reason, and how he’ll befriend any animal or human he meets because for him, the world is still full of possibility. He has not yet built up the sludge of Stories that adults carry with them, that tell them to be careful, to act a certain way, to not trust, to be worried.


Brene Brown: the call to courage (link to: ) on Netflix
Kennolyn Camps (link to: )

Apr 23, 2019

Paul Selig joins the show to talk about his journey to become a psychic and channel, and share about "The Book of Truth." Paul channels the guides in this episode, and they share the truth about the nature of joy in the universe.

In this episode, Paul and I talk about:
– his earliest sparks of joy in drama and theater
– his journey to becoming clairvoyant, clairsentient, and then telepathic and psychic
– how he built his practice as an intuitive
– how he channels, and receives the texts that he shares
– what it feels like to sit in channel with The Guides
– difference between channeling, and when he is in the role of a psychic
– if everyone has the ability to tap into channeling
– what The Guides have to say about the pursuit of joy in this life
– what it is like to honor the call of being a channel, and the impact it’s had on Paul’s life
– if The Guides were present in the time of Moses, based on the fact that the phrase “Here I am” is found in the Old Testament, and very similar to what The Guides share in The Book of Truth
– what balance looks, or doesn’t look like, for Paul
– how to jump start joy in your life

The Book of Truth by Paul Selig (on Amazon)
The Book of Mastery by Paul Selig (on Amazon)
Paul Selig’s Website
Link to the webinars and seminars run by Paul on his website
YouTube Video of an interview with Paul Selig on Waking Universe

Apr 16, 2019

Learn all about the basics of making taking care of yourself a priority, and why you might be having a hard time making that happen in your life. A great lookback lesson full of joyful ideas on self care.

I think it boils down to two things that influence decisions and when and how we eventually decide to take better care of ourselves.

1. “If you don’t prioritize your life, someone else will. But if you are determined to prioritize your own life, you can.” – Greg McKeown

If you don’t set up and defend your own self care, something or someone else will. Some people call this setting boundaries (which is a topic for another post). If you don’t literally mark off time on your schedule, and take the mindful steps to practice self care, it will not happen on it’s own. You have to carve out the time to take care of yourself, or other things will always get in the way.

2. “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” – Liz Gilbert
And this really is part two of Greg McKoewn’s quote as well – There’s a breaking point in there somewhere around feeling frazzled and not addressing self care, and it’s often that breaking point that means you dig in and become determined to make a change. Sadly, it often only happens when we get to a breaking point, either burnt out from pushing too hard for too long, or, to the point where we are frustrated and can’t deal with ourselves anymore.

Essentialism: The Disciplined Pursuit of Less by Greg McKeown (on Amazon)
Andrea Owen: Your KickAss Life episode 181 with Heather Chauvin
Liz Gilbert on Transformation


Apr 9, 2019

Stasia Savasuk is an amazing style coach, has an outstanding Tedx Talk, and is the founder of Stasia’s Style School. She’s joining me on the show, and I’m delighted to share this interview. We giggled our way through our discussion, and had a hilarious time talking about style, what lights us up, how to find what kinds of styles fit YOU, and, all about Stasia’s inspiring story of becoming an entrepreneur.

In this episode, Stasia and I talk about:

  • Her early entrepreneurial work as a child, collecting and selling worms
  • How she broke up with style, and wore very bland clothing for many years
  • That one size fits all is bullshit
  • How to discover style that works for you and reflects who you really are
  • How to get in touch with who you really are
  • What it looks like to belong to yourself
  • How her differently abled child has taught her so much about inside out congruency
  • Her thoughts on how to jumpstart your joy: asking yourself how you want to show up, don’t participate in body shaming, and getting outside

Stasia Savasuk’s website
Stasia on Instagram
Stasia’s Ted Talk on “Dressing for Confidence and Joy”: 

Apr 2, 2019

Liz Applegate is a coach, entrepreneur, founder of Tame Business Overwhelm, and host of Midlife Schmidlife. I feel so fortunate to call her my friend, to share a birthday with her! And to have her on the show this week to talk about how you can tame your business overwhelm, define your own process, and, get shit done.

In this episode, Liz and I talk about:
-Taking action, even when it feels overwhelming
-The wisdom of procrastination
-The difference between self care and numbing out (and how to know the know the difference)
-Dreading the first step of something, or getting started with something
-How to keep projects or work moving when you have a family or other priorities in your life
-Finding a happy medium in process and commitments
-Getting curious about your own process, and listening to your intuition about what works best for you
-How to tame business overwhelm
-Setting up habits to support your process and getting work done

The Four Tendencies by Gretchen Rubin on Amazon
A Mastermind Shares Proven Ways to Feel More Confident In Your Work and Life - Episode 132
A Mastermind Group Shares About the First Two Years of Being an Entrepreneur with Guests Julie Houghton and Liz Applegate - Episode 100
Finding Connection and Support as an Entrepreneur with Liz Applegate and Julie Houghton - Episode 41

Mar 26, 2019

As an entrepreneur, setting boundaries and definitions around the work you do, and around your schedule and time are two of the kindest things you can do for yourself and your growing business. When you’re in charge of your own business and dependent on the income from that business, it becomes easy to get caught up in wanting to help “everyone,” and working all the time. I want to assure you that when you make it a point to define a niche of who you work with, and set some structure around when you work, you’ll find that it’s better for you, for your clients, and for your business.

Setting Boundaries is a Way of Being Kind to Yourself as An Entrepreneur
This week’s show is all about setting up the mindful steps to design a business you love, and the kind of business you dreamed about when you started out on your entrepreneurial journey. In Brene Brown’s book, Dare to Lead, she shares her thoughts about creating clarity as a leader.

“Over our years of researching and working together, we’ve learned something about clarity that has changed everything from the way we talk to each other to the way we negotiate with external partners. It’s simple but transformative: Clear is kind. Unclear is Unkind. I first heard this saying two decades ago in a 12-step meeting, but I was on slogan overload at the time and didn’t even think about it again until I saw the data about how most of us avoid clarity because we tell ourselves that we’re being kind, when what we’re actually doing is being unkind and unfair. Feeding people half-truths or bullshit to make them feel better (which is almost always about making ourselves feel more comfortable) is unkind. Not getting clear with colleagues about your expectations because it feels too hard, yet holding them accountable or blaming them for not delivering is unkind. Talking about about people instead of to them is unkind. This lesson has so wildly transformed my life that we live by it at home.”

What Dr. Brown says here about being a leader at work is one that you can layer onto your work as an entrepreneur, and it’s the departure point for this week’s show (which you can listen to above).
I’m asking the questions of:
How can you create clarity for your work, when you are your own boss?
How can you be kind to yourself?
How can you set up guidelines that are ultimately kind to you, and to your clients?

Dare to Lead by Brene Brown on Amazon
The Artist’s Way by Julia Cameron on Amazon
Time Tracking App: At Work for iPhone or Android
Fiverr for editing and other small entrepreneur support tasks
Episode 74: Helen McLaughlin on Curiosity as a Foundation for Living
Episode 112: Alexandra Franzen on Rejection, Defeat, and Terrible Bosses

Mar 19, 2019

Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen (where the legal drinking age for beer is 18 in a pub), and it was a habit that she continued well into her working life after college.

In this episode Kate Bee and I talk about:

  • Her early love of writing, arts and crafts, blogging, and graphic design
  • Letting go of habits that are holding you back
  • The current culture of drinking, and how it is pervasive
  • What to do when you worry that you are having too much alcohol, regularly
  • Why people numb out, and why alcohol is a popular choice
  • The difference between social drinking and alcoholism
  • The many good changes that come out of making a shift to being sober
  • Learning to parent and mother yourself; how to treat yourself with love
  • Are you really feeling true emotions when you are drinking, or is everything numbed out a little
  • Jumpstarting your joy by focusing on what you are good at, exercising instead of drinking, and self care in the form of turning off your email and leaving your desk

Kate Bee’s website, The Sober School
The Sober School course, starting April 2019

Mar 19, 2019

Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen (where the legal drinking age for beer is 18 in a pub), and it was a habit that she continued well into her working life after college.

In this episode Kate Bee and I talk about:

  • Her early love of writing, arts and crafts, blogging, and graphic design
  • Letting go of habits that are holding you back
  • The current culture of drinking, and how it is pervasive
  • What to do when you worry that you are having too much alcohol, regularly
  • Why people numb out, and why alcohol is a popular choice
  • The difference between social drinking and alcoholism
  • The many good changes that come out of making a shift to being sober
  • Learning to parent and mother yourself; how to treat yourself with love
  • Are you really feeling true emotions when you are drinking, or is everything numbed out a little
  • Jumpstarting your joy by focusing on what you are good at, exercising instead of drinking, and self care in the form of turning off your email and leaving your desk

Kate Bee’s website, The Sober School
The Sober School course, starting April 2019

Mar 12, 2019

Renee Linnell is the author of The Burn Zone, and a serial entrepreneur. At age 33 she woke up one morning and realized that she had very unintentionally joined a Buddhist cult. What had started as a quest for spiritual learning, and finding a place that felt like home to her turned out to be an intense group well versed in brainwashing, and converting others to bring in money to help support the larger cause.

In this episode Renee Linnell and I talk about:

  • Her early love of solitude, dancing, being near the ocean, and reading
  • Recognizing she is and was a HSP (highly sensitive person) and an introvert from an early age
  • That all the people closest to her died by the time she was 15, leaving her with just her brother and alcoholic mother
  • How she found herself drawn to a Buddhist teacher, after being a spiritual seeker for many years
  • The moment of walking in to a meditation retreat and feeling like she was home
  • The fine line of being deeply inspired, and aligned with a spiritual group AND being involved with a cult
  • What’s brainwashing?
  • How to get out of a “bad” situation like a cult and learn to trust yourself again
  • The reincarnation of animals
  • Getting in touch with your inner three year old (and what your inner child can teach you about self love)
  • That we all have unique, beautiful gifts to share: be that an accountant or an artist
  • Jumpstarting your joy by turning up the volume on what makes you weird or different, taking time to do the things you love, and giving back based on what you’re really good at

Renee Linnell’s website
The Burn Zone by Renee Linnell on Amazon

Mar 5, 2019

Francesca Hogi is a dating and career coach, 2 time Survivor contestant, and a lawyer. She and I met last year in Atlanta, and I loved her take on life and love, and very much wanted to get the chance to chat with her more about the crossroads of joy and relationships. More than anything, I love that the heart of her work is all about love: how to find it in relationships, and how to find love in the work you do. We had a fun and light filled discussion and I feel so grateful that she joined me this week.


In this episode Francesca Hogi and I talk about:

-Her early love of reading, and not knowing what she wanted to be for a career
-Working as a lawyer
-How she was interested early on in relationships and dating
-Attending the Match Making Institute
-How baby steps brought her to become a match maker, and later a coach
-Becoming an entrepreneur
-Advice for finding the right relationship
-Celebrating our “unconscious genius”
-Aiming for contentment and joy in a relationship, and looking at what you prioritize in finding a partner
-Jumpstarting your joy by talking to strangers, taking a social media break, and keeping a gratitude journal

Francesca Hogi’s website
Francesca on Instagram
Francesca on Twitter
Francesca’s free mastermind

Feb 26, 2019

Sharon Prentice is a psychotherapist, spiritual counselor, and author of the book Becoming Starlight: A Shared Death Journey from Darkness and Light. Her journey includes having lost her daughter, and her husband, and then having a shared death experience with him when he passed away. At the time, she experienced the presence of the divine, and was instilled with a sense that everything (including the passing of two people she loved so much) was just as it should be. I’m thrilled to have her on the podcast to talk about her shared death experience, and how that event shifted so many things in her life.

Inspired by the Immense Love She Felt in a Shared Death Experience
One of the things that Sharon shares in her book and on the show is that at the time of her husband’s passing, she was still incredibly angry and upset with God for the loss of her daughter several years prior. Stephanie was born, and passed away the same day, and Sharon fell into a “newfound love of darkness that I carried with me always. Not as an anchor but a new way of living in the world that I had come to know was cruel and unforgiving and God-less.”

This event was spiritually book ended for her when she lost her husband. In the moment that he passed, Sharon felt herself being transported into what she calls Starlight. Surrounded by love, presence, and divinity beyond words, she sensed she was whole, accepted and loved beyond comprehension by a God that she had turned away from.

“I felt more whole, more forgiven than I’d ever felt before. I now felt nothing except an all-encompassing love and compassion. My heart held no fear, no anger, no grief, no struggle. I was complete just as I was -- I lacked nothing. Deep down, I suppose I had always known this; I had just forgotten it for awhile.” (pg 123)

In our interview, Sharon talks about his even more. What strikes me, and why I find this inspiring is that this love and compassion is something that the Divine holds for each of us. It’s not held for just a few. When I think about this radical acceptance, I wonder what would be possible for myself if I accepted the abundance, love, and compassion that is meant for me?

In this episode Sharon Prentice and I talk about:
-Her early childhood at Cape Cod, dancing and listening to music
-The spiritual nature of the ocean and why it draws us both in
-Sharon’s work with the terminally ill, and why she feels it’s her life’s work
-The spiritual nature, and root of, all therapy work
-Her Shared Death Experience, and how it felt like coming home
-Jesus and my favorite passage in the Bible (Father, Father, Why have you forsaken me?”
-Centering Prayer and meditation
-Her husband Steve’s last breath, and how it provided an entrance into a Shared Death Experience for her
-How to jumpstart your joy: wake up with a smile, tell the people in your life you love them, and focused prayer


Becoming Starlight: A Shared Death Journey from Darkness to Light by Sharon Prentice on Amazon
Sharon Prentice’s Website
Sharon Prentice PhD’s Facebook page

Other resources for Grief, Death, and Dying:
Episode 168: Jonni Pollard on How to Awaken to The Truth of Who You Are
Episode 127: Julia Samuel on Grief Works, and the Stories of Life, Death, and Surviving
Episode 141: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

Feb 19, 2019

Here are the top 8 reasons why, if I could choose to be any spaceship in the galaxy, I'd choose to be the Millennium Falcon:

1. The Falcon is a named character in the movies, with personality, and a story arc.

2. The Millennium Falcon is fast, or, is it really just super smart?

3. This ship is part of something much bigger than itself.

5. The Millennium Falcon is a symbol of hope.

6. The Falcon is always waiting for the right people, and it’s a great get away vehicle.

7. The Falcon is a connector between main characters, and they have a connection to it.

8. The Millennium Falcon is a home.

Episode 3: Matthew Wood (The Voice of General Grievous in Star Wars) on Crafting Joy in the Crossfade

Episode 59: Finding Joy in “Star Wars in the Yard” with Russell Hurst

The Ways the Millennium Falcon Were Different in “Solo: A Star Wars Story”

L3-37's Story Changes Everything We Knew About the Millennium Falcon
Solo: A Star Wars Story on Wikipedia
Solo: A Star Wars Story Has Franchise's First Main Female Droid

Will Star Wars 9 Blow Up the Millennium Falcon?

Feb 12, 2019

There are so many ways that choice (and your mindset on choice) impacts the level of joy in your life. This week on the podcast, I’m exploring the topic of choice with these five great angles:

  1. You are always in choice
  2. Are choosing love, or choosing fear when you make a decision?
  3. Build in the mindfulness of “awareness, choice, action”
  4. Choose graciousness and spaciousness and allow others the room to do the same
  5. Choose to surround yourself with things that inspire you and uplift you

Oprah’s interview with Maya Angelou from December, 2000
Michelle Obama on “When they go low, we go high”
Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth on Amazon
The Life Changing Magic of Tidying Up by Marie Kondo on Amazon
Wayne Dyer on Choosing Love or Fear

Feb 5, 2019

Gemma Hartley is the author of” Fed Up: Emotional Labor, Women, and the Way Forward,” and I’m thrilled to have her on the podcast to talk about emotional labor. Defined as “the invisible work women do to keep people around them happy,” emotional labor is a topic that doesn’t get talked about a lot, and often takes a toll on women and relationships. I’m excited that Gemma has opened the door for this discussion by addressing the topic, and offering thoughts on ways to move forward.

Gemma Hartley’s Website
Gemma Hartley’s original article “Women aren’t Nags, we’re just Fed Up” on  Harpers Bazaar

Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley on Amazon

Jan 29, 2019

This week on the show, I’m taking a look at how I grew my business while working a 9 to 5 job. I’ll walk you through the inspiration, intention, and actions I took, and share reflections on how you can use these same tips to start or grow your own business.

See all of the show notes on the website, here:


Do a Ten in Three.
The Power of Intention by Wayne Dyer
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Jan 22, 2019

Even though we are a couple of weeks in to 2019, it’s a great time to take a few minutes and map out your plans. I’m a big fan of sitting down for an hour or so and getting my thoughts for the year out on paper. I started doing something I call the “Ten in Three” in 2014, and in looking back at that first list, it’s fascinating to see that I have completed all but one thing (getting PMP certified, #2).

Set the Intention for your Year
You might feel, like I know have in the past, like life is moving fast and you don’t have time to really stop and soak in what’s going on. You might feel like you’re on a trajectory with your career that now feels just OK, but you know you want something more than what you’re currently doing. Or, maybe you have not stopped to think about what it is that you want to do with your one “wild and precious life” since college, and feel a bit lost.

The beauty about taking an hour or so to get your thoughts in order about what you truly want to accomplish (instead of being in a reactive mode), is that it provides you with a little time to put some mindfulness and intention around your year.

Set a timer for 15 minutes and get out a blank pieces of paper or journal page and work through these questions to sort through your intentions - try to keep the answers in a list or bullet format so you can easily see the key ideas that start to emerge during this process.

Here are some questions to ask yourself as you start this process:

  • What are the big things you want to create this year?
  • What are the big things you want to bring into your life, if you take away the current limitations you may feel are holding you back?
  • If you could map out anything you wanted for life, what would it look like? If nothing was off the table, what would you do, and who would you be?
  • What are some ideas that have been coming back to you, time after time, that you’ve pushed aside because they are not “practical,” or don’t fit in your life right now?

Choose the Things You’ll Focus On
The next step, after you’ve spent the time doing a highly productive brain dump, let’s get sorting through those thoughts.
Look over your list, and taking a moment with each item you’ve written, let the idea settle into your heart. There may be some of those items on your list that are “maybe some day” type items, and others that feel like they resonate with your soul.
Take a highlighter or colored pen, and mark the ideas that feel like the ones closest to the things you truly want to focus on.

Set Your Ten in Three
Once you’ve sorted through the ideas, it’s likely that there are a handful that are bubbling up as main ideas you want to bring to life. Take a look and see what you’ve got, and narrow this list down to the top ten that you want to bring into reality.

My process has been that I pick ten items that I want to complete, and spread them across three years. There’s a lot of pressure online to “do all the things,” and that leads to being totally overwhelmed. Once you’ve narrowed it down to three big goals for a year, you’ve limited the the things that will get your attention, and increased the likelihood each one will get completed. I’m also a big fan of this method over something like a Bucket List because it gives you focus, instead of being a big long list hanging out there that feels too long to ever finish.

You can download the fancy downloadable, printable sheet to remind you of your Ten in Three by clicking here.

Two notes on the Ten in Three: while the instructions here are simple, this process can be one that takes a couple of days. Allow yourself the time and space to do this in a way that feels right for you. Make the commitment to yourself to finish this once you’ve started.

The other note that I like to point out to people about the Ten in Three is to be kind to yourself if, say, midyear, you realize you don’t want to do one of the things you added. It’s OK to change your list, depending on what life throws at you. The only thing I haven’t finished on my list is #2, and it was an intentional decision for me to not pursue getting a PMP certificate. You can change your mind, too.

Download your Free Printable Ten in Three sheet here
A Better Approach to A Bucket List, episode 117
Essentialism: The Disciplined Pursuit of Less by Greg McKeown


Jan 16, 2019

Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the mission of her company (and it only further made me love her when she quoted Will Ferrell) that I wanted to talk to her more, and to have her on the show.

Jess’ story of creating Headbands of Hope is one that resonates on all three of the Inspiration, Intention, and Action tenets that have been a part of Season 4 on Jump Start Your Joy. In her time working with the Make a Wish Foundation, she noticed that children didn’t like to wear a wig after having gone through chemo, and that many of the little girls preferred to wear a headband instead. Inspired by seeing an unmet need (there was no central place offering headbands for kids), Jess created Headbands of Hope with a “buy one, donate one” business model similar to Toms Shoes, and created a simple and impactful business that’s brought hope to children in every children’s hospital in the US.

It was Jess’ intention to make an impact through a simple but powerful way - to brighten the day and provide a boost of confidence to children going through chemo. And it was her own action to bring this idea to life that now feeds back to the inspiration and support of others.

Jess Ekstrom and I talk about:

  • Her earliest sparks of joy: food, and going on a scavenger hunt for a new skateboard that had her name spray painted on it
  • How she started Headbands of Hope
  • The insights she learned working for Make a Wish, and having met the owner of Toms shoes as she was creating her company
  • Sometimes the things that are most earth shattering and game changing are the simplest
  • How to get to inspiration from frustration
  • Her Mic Drop workshop, and how it fills the need of having more women speakers at conferences and conventions
  • Why we both love Will Ferrell and how we feel that he creates connection with others through humor
  • What schools and parents can do to provide children with a more well rounded point of view and better life skills
  • Her upcoming book, which is due out in November 2019
  • How to jump start joy in your life: unplug: remove yourself from the screen, play more, and develop a writing habit

Jess Ekstrom’s Headbands of Hope website
Jess Ekstrom’s Mic Drop Workshop website

Jan 8, 2019

Jonni Pollard is a meditation and wisdom teacher, with his teachings stemming from the Vedic tradition. He’s the author of "The Golden Sequence," co-founder of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy. As a true multipassionate, he’s also been an actor, and an avid skateboarder and runner. Jonni now works with corporations, individuals and at events teaching others how to “get into the highest state of love to connect to our humanity.”

The Inspiration of the Four Golden Insights

I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.

  1. Life is Sacred
  2. Love is our Nature - we serve, nature, and find connection
  3. Wisdom is our Power - Jonni talks about finding the intelligence of love, and reconciling the appearance of resistance and opposites.
  • We also talked about “embodied leadership power, which equals the ability to influence the environment around us.”
  • Wisdom can enliven and awaken the truth of who we are

4. Fulfillment is our Purpose - we find our purpose by fully understanding who we are


Jonni Pollard and I talk about:

  • His earliest sparks of joy as a child - playing with other kids, playing games, and any kind of games where he could evolve and find excitement
  • Being a multipassionate, where he reflected that he felt that the many different things he enjoys in his life are all just different ways that his soul and purpose is revealing itself
  • The filters that we use from the outside looking in, and how it changes the way we see ourselves
  • The desire of creative beings to become expressive
  • Our conditioning as children and the pervasive ideology that we learn as young people
  • How adopting and conforming to social ideals causes immense suffering
  • The four golden insights that set the pillars for the Golden Sequence
  • What happens when energy does not flow naturally
  • The dissonance that fear creates
  • Why we need to connect to our purpose and our humanity
  • Jonni’s thoughts How to Jump Start Your Joy: wake up and connect to the world around you, meditate for success and to affirm your humanity, and to show your best connected self to whomever you first have contact with in the morning



Jonni Pollard’s website

The Golden Sequence by Jonni Pollard on Amazon

1 Giant Mind Podcast

1 Giant Mind App

Dec 27, 2018

As entrepreneurs and solo-prenuers, let's look at a new definition of abundance that makes room for the lives we want to lead, the people we want to reach, and the we way want to show up in this world. Learn how on this final episode of 2108.

Dec 18, 2018

This week on the show, Andrea Owen returns for a second visit and this conversation is, hands down, the hardest I’ve laughed in quite some time. Andrea is a coach, author of two books (52 Ways to Live a Kick Ass Life and How to Stop Feeling Like Shit), and she’s the host of the amazing “Your Kick Ass Life” podcast. She and I talk about how to be taken seriously even when you’re not a serious person.


As an entrepreneur, and a woman out doing business in the world, I am betting that this episode will resonate with you strongly. It’s getting at the heart of some deep seated conditioning, and calling into question something my own personal inner critic is pretty tied to: as a person who does serious work (life coaching, business coaching and project management all require an understanding of deep emotional or business acumen), I often worry that if I present my light heartedness in front of others, my ability to be serious and taken as a credible intelligent person will be dismissed.

What I love is that in this chat, Andrea calls bullshit on this, for both of us. She says it’s “inner critic bullshit” that’s just getting in the way of our being our true selves. And, I agree with her.

I also love that this discussion goes meta and self-reflective on itself, as we start out talking about how we’re both silly people at heart, and how as humorous people we both worry that we can’t ALSO be serious. After laughing our butts off (you’ll have to listen because it is funny, I laughed out loud when I was editing this episode), we then dive into deep and serious territory. We talk about the death of her father, about numbing out, about PTSD, about the serious shit.

In other words, the conversation itself shows us that yes, you can be funny, and serious all in the same 45 minutes.

Inspiration and Intention:

Where are you undermining or downplaying your own natural way of being because you feel like they are not “acceptable” to others?

How can you look at those traits as a gift, using a different lens? Who are some other people you can identify (and maybe even look up to) that share those traits with the world?

In this episode, Andrea Owen and I talk about:

  • Body suits and blazers (and we have a good laugh about this)
  • How humor can be a way of connecting with others
  • That humor can be healing
  • Rumbling with your emotions
  • What happens when we label emotions as good or bad, instead of just letting them be
  • Surrendering to emotions
  • When it’s time to find help with emotions that are overwhelming
  • How to interact with unusual relatives at a holiday party
  • Body suits and blazers (yes, again)


Your Comfort Zone: A Rant (Episode 257 on Your KickAss Life)

Menudo on Silver Spoons 

Andrea Owen on Episode 115 of Jump Start Your Joy 

How to Stop Feeling Like Shit by Andrea Owen (on Amazon)

52 Ways to Live a KickAss Life by Andrea Owen (on Amazon) - her first book

Your Kickass Life - Andrea's website

Dec 11, 2018

A project manager with 20 years of experience, Paula breaks down how to take the basics of project management & apply the skills and toolset to your small business as an entrepreneur. A great primer in running a project & insights on what to look

Dec 4, 2018

Self Advocate, activist, mentor and coach, Christy Tending joins the show with a fresh take on leaning into our uniqueness, owning our imperfections, and waking up to our own freedom.

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