The author of "Moving Beyond Trauma," Ilene Smith is a somatic experiencing practitioner, trauma healer and speaker. She shares the role trauma plays in our lives, how to work with trauma, and how to approach the current trauma vortex we're all living in, due to the COVID-19 pandemic.
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It takes a lot of heart, courage, and vulnerability to reject the pressure to "play big." By letting go of the expected hustle, and efforting, you can find joy in ways that are small, manageable, and noticeable, everyday.
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Inspired by the Erica Cordea's presentation at She Podcasts Live, in this episode I'm reflecting on how you can use the inspiration, intention, and action framework to embrace Imperfect Allyship and the work of dismantling racism.
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1. Show up in "imperfect ally-ship"
Learn more about this from Erica Cordea at Pause on the Play or tune into Erica on Amy Porterfield's Online Marketing Made Easy podcast.
2. Keep working, and doing the work, while acknowledging that "The line of progress is never straight."
You can read more about this, which is in Martin Luther King, Jr's "Where do we go from here?"
3. Be mindful of intent AND Impact
Jamie Utt talks about this on Everyday Feminism
4. Provide feedback to other allies in a way that the person can hear it.
When sharing feedback with other white allies; insight from Kathryn Britton in Positive Psychology News.
5. Honor that "the hidden work is the heart work is the hard work." Doing the work doesn't need to be done real-time or publicly. Doing the work means I will share learnings and resources.
Read about this quote from Ashlee Eiland on Instagram.
Erica Cordea Pause on the Play
Rachel Cargle The Great Unlearn Patreon
Nicole Cardoza's Anti-Racism Daily Newsletter
Layla Saad: Good Ancestor Podcast and Me and White Supremacy
How do you find a career that you love, especially when you're working a 9 to 5 that feels soul sucking? Have you decided it's time to make the change? Laura Simms is the expert in helping people find careers that feel like home.
In this episode, Laura Simms and I talk about: