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Jump Start Your Joy®

This vibrant show dives into the inspiration, intention, and actions that bring a positive outlook to life, even in challenging times. Lovingly curated as a retreat from the everyday, each episode invites you to step outside routine and engage with uplifting stories and fresh perspectives. Guided by Henri Nouwen’s reminder that “Joy does not simply happen to us. We have to choose joy and keep choosing it every day,” the show explores how resilience and purpose can turn ordinary moments into opportunities for joy.
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Now displaying: June, 2024
Jun 25, 2024

Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/

In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy.

Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life.

The conversation dives into how self-discipline and mindful living can transform daily routines, and Jennifer offers tips on being present, observing nature, and incorporating lifelong learning into one's lifestyle. Paula also introduces a new segment on inspiration, intention, or action, encouraging listeners to continually seek personal growth.

Resources:

Buy Jennifer's Book, Lessons From Madame Chic: https://amzn.to/3KYSCln

The Daily Connoisseur on YouTube: https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg

Jennifer L. Scott's website: https://jenniferlscott.com/

Jump Start Your Joy's website: https://jumpstartyourjoy.com/

Labyrinth Walk information: https://jumpstartyourjoy.com/labyrinth-basics/

Time Stamps:

00:00 Introduction and Guest Welcome
01:42 Jennifer L. Scott's Background and YouTube Channel
03:34 The Joys of Childhood and Early Inspirations
05:40 Writing the Madame Chic Series
08:08 Living a Formal Life: Lessons from Paris
10:43 Pandemic Reflections and Seeking Structure
16:23 Community Feedback and Personal Transformations
22:28 The Struggles of YouTube Content Creation
22:58 Taking YouTube Seriously
24:25 Balancing YouTube and Personal Life
26:36 The Chic Assignments
29:54 Homeschooling and Delegation
31:17 The Reality Behind YouTube Success
34:21 Future Plans and Community Building
37:37 Final Thoughts and Inspirations

Jun 18, 2024
Get the full show notes:
Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy
 
Alison Arngrim, the actress best known for her role as Nellie Oleson on 'Little House on the Prairie' joins Paula in this look back episode.
 
This episode, originally recorded a few years ago, is revisited as Paula and her son prepare to visit the Laura Ingalls Wilder homestead and on the 50th anniversary of the TV show.
 
Alison shares her journey from suffering abuse as a child to finding empowerment through acting. She discusses her audition for Nellie Oleson, her experiences working with Michael Landon, and her transformation into an AIDS activist after her co-star Steve Tracy's death.
 
Alison also touches on the dynamics with her castmates, the impact of the show globally, and her post-'Little House' work, including her standup comedy and public speaking on surviving abuse. The episode emphasizes Alison's decision to turn her situation into a source of joy and advocacy. Listeners are also guided to check out the show notes and follow Paula's adventures in Kansas on Instagram.
 
Resources
Alison Arngrim's Bonnetheads.com website (sign up for the Nellie Newsletter here)
Alison Arngrim's Book, Confessions of a Prairie Bitch on Amazon
 

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Timestamps
00:00 Introduction and Special Guest Announcement
00:31 Revisiting a Classic Episode
01:04 Welcome New Listeners
01:48 Introducing Alison Arngrim
03:04 Alison's Early Career and Little House on the Prairie
05:13 The Audition for Nelly Olson
11:42 The Global Impact of Little House on the Prairie
14:42 Behind the Scenes with Michael Landon
19:25 The Friendship with Melissa Gilbert
21:58 Public Reactions and Personal Reflections
31:29 Navigating Early Uncertainty
32:02 Building a Support System
32:54 A Love Story Blossoms
33:26 Shared Values and Compatibility
35:44 Embracing Public Recognition
39:31 Turning Fame into a Force for Good
43:05 Confessions of a Prairie Bitch
45:21 Empowering Women Through Lectures
51:03 Practical Advice for Aspiring Changemakers
56:03 Finding Joy in Everyday Life
Jun 11, 2024

Get the full show notes: https://jumpstartyourjoy.com/2024/06/exploring-trauma-and-joy-with-author-jen-soriano

Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy

In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride flags in schools. 

Jen also shares her personal journey through grief and chronic pain and offers practical advice and insights into the fundamentals of healing and finding joy.

Find Jen Soriano's website: https://www.jensoriano.net/

Jen Soriano on Instagram: https://www.instagram.com/jensorianowrites

Buy the book: https://amzn.to/4cfAkrw

Love the show, and want to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Subscribe to my YouTube channel

00:00 Welcome to Season Eight!
01:03 Introducing Jen Soriano
01:38 Diving into Trauma and Healing
04:16 Jen's Childhood Joys
06:21 The Birth of a Book
10:17 Understanding Trauma
15:23 Chronic Pain and Trauma
22:54 The Fluidity of Our Nervous Systems
25:09 Rewiring Neural Circuits for Joy
27:25 The Pandemic's Collective Trauma
29:44 Addressing Global and Local Issues
32:28 School Board Controversies and Trauma
42:15 Healing Trauma and Finding Joy
46:21 Conclusion and Final Thoughts

Jun 4, 2024
Get the full show notes: https://jumpstartyourjoy.com/2024/06/what-do-you-stand-for/
 
In the first episode of Season 8 of 'Jumpstart Your Joy,' I'm returning after an 18-month break to discuss the profound changes and reflections experienced during the hiatus. The episode dives into themes of intentional living, navigating grief, the importance of setting boundaries, challenging hustle culture, and the reverberating impact of focusing on internal growth over external validation.
 
Emphasizing the significance of finding joy even amidst hard times, the host also introduces upcoming topics and invites listeners to join a vibrant community centered around positivity and personal growth.
 
Want to Learn More About Labyrinths and get a Labyrinth Walking guide? Sign up on my website. https://jumpstartyourjoy.com/labyrinth-basics/
 

Resources:

Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously by Liesl Clark and Rebecca Rockefeller

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

High Conflict: Why We Get Trapped and How We Get Out by Amanda Ripley

Audible version of "Untethered life" by Michael A Singer (affiliate)


Love the show, and want to show your support?

Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Subscribe to my YouTube channel

 
 
00:00 Welcome Back to Jumpstart Your Joy
01:00 Reflecting on a Long Break
01:28 Intentional Living and Time Management
01:59 Navigating Grief and Personal Loss
03:20 Understanding Growth Beyond Hustle Culture
09:07 The Importance of Setting Boundaries
14:05 Finding Joy Amidst Societal Challenges
24:29 The Power of Intentionality and Reflection
25:11 Embracing Labyrinth Work
29:48 Looking Forward: Season Eight Plans
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