Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/
In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.
Key Takeaways:
Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being.
Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges.
Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community.
Resources
Tami Hackbarth's website and podcast
Tami's book: The Essential Guide to 100% Guilt Free Self Care
The Persuaders by Anand Giridharadas
The Coaching Habit by Michael Bungay Stanier
Words to Win By with Anat Shenker-Osorio (podcast)
The NewsWorthy with Erica Mandy (podcast)
Resistance Live with Elizabeth Cronise McLaughlin (YouTube)
Mobilize US – Find and join local activism events.
Labyrinth Information, and Free Labyrinth Walk Guide
Others:
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Timestamps:
Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock
In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives.
Resources:
Kind Over Matter: https://kindovermatter.com/
Lara Heacock's website: https://laraheacock.com/
Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps:
Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.
In this episode, Emma Loewe and I talk about:
Resources
Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps
00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power
01:04 Engaging with the Audience
02:24 Introducing Emma Lowey and Her Book
03:18 Emma's Early Inspirations and Environmental Path
04:26 The Personal and Passionate Journey of Writing
06:21 The Impact of Nature on Mental Health
09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic
12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests
23:08 Practical Steps for Environmental Action
26:21 Emma's Personal Practices and Final Thoughts
31:22 Conclusion and Upcoming Episodes
Read the full show notes: https://jumpstartyourjoy.com/2024/07/celebrating-37-years-of-joy-an-interview-with-retiring-educator-molly-barnes/
In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of building strong community relationships, supporting educators, and creating joyful learning experiences. Tune in to hear moving stories, valuable insights, and the impactful legacy of a dedicated educator who truly made a difference.
Resources:
Molly receiving the Woman of the Year Award from Alex Lee
Coverage of Molly's retirement in the Pleasanton Weekly
Others:
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Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Here are some of the key moments in this interview:
Earliest Sparks of Joy in Education: Molly Barnes talks about her childhood experiences that ignited her passion for education, including her love for school supplies and the excitement of preparing for a new school year.
Impact of Political Climate in Education: Molly reflects on the challenges posed by the political environment and its influence on the school district, emphasizing the importance of keeping the focus on students' well-being and learning.
Importance of Community in Education: Molly shares the significance of building a strong sense of community within the school, highlighting the roles of teachers, parents, and students in creating a supportive and inclusive environment.
Molly Barnes' Retirement Plans: As she approaches retirement, Molly discusses her future plans, including spending time with her family and potentially volunteering in local schools to continue her passion for education.
Supporting Educators and Teachers: Both Paula and Molly discuss the critical role parents and the community can play in supporting teachers and school staff. They emphasize the need for understanding, communication, and collaboration to foster a positive educational experience for all.
Time Stamps:
00:00 Welcome and Introduction
00:19 Meet Molly Barnes: A Celebrated Educator
02:13 Molly's Early Sparks of Joy
03:11 The Excitement of Back-to-School
06:20 The Role of Community in Education
09:19 Navigating Political Challenges
13:03 A Unique Commuter School
20:25 The Benefits and Challenges of a Small School
26:16 Memorable Moments at Sunol Glen
30:41 Heartfelt Reflections
32:05 The Changing Landscape of Education
35:36 Supporting Teachers and Administrators
36:50 Challenges in the Teaching Profession
42:27 Memorable Teachers and Experiences
45:22 Award Recognition and Community Support
47:22 Retirement Plans and Future Aspirations
51:02 Spreading Joy and Final Thoughts
52:56 Closing Remarks and Reflections
Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/
I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide.
We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss the practical aspects of activism, the emotional toll of recent global events, and how Christy's writing has navigated these complex landscapes.
Key Highlights:
Resources:
Timestamps:
00:00 Introduction and Warm Welcome
00:20 Introducing Christy and Her New Book
00:33 Exploring the Themes of the Book
01:04 Community and Resources for Listeners
02:08 Christy's Journey and Writing Process
03:37 Navigating Modern Challenges
10:47 Practical Tips for Activists
15:13 Emergency Preparedness and Community Support
21:39 The Power of Community in Publishing
26:56 The Weird Book Thing
27:05 Self-Publishing Journey
27:48 Making Cool Stuff Without Permission
29:04 The Challenges of Writing a Book
30:18 Processing Isolation and Loss
39:37 The Role of an Editor
41:16 The Importance of Specificity in Writing
48:58 Finding Joy in the Little Things
50:59 Final Thoughts and Inspiration