This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an interview. Rayne and I hit it off from the start, and we laugh so hard in this interview that it’s a total delight to be sharing it with you this week.
Rayne has been very joyfully styling clients now for the past few years, and she taps in to her own gift of being able to “see you in your best potential.” She loves helping people pair down their own clothes, pick out what works, and shop with them to find new pieces to compliment their style.
What I love about Rayne is that she took the time to answer my own bizarre questions , including - what styles look best on someone who is 4 foot 10?
Do these ¾ length sleeves make my butt look big?
Why can’t I let go of these shoes I bought in Boston 20 years ago, but have never worn?
You’ll want to tune in for the answers, because Rayne and I have so much fun going through all of these questions and more.
Rayne and I talk about:
Resources
Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
Rayne Parvis’ Website
Rayne Parvis on Instagram
This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an interview. Rayne and I hit it off from the start, and we laugh so hard in this interview that it’s a total delight to be sharing it with you this week.
Rayne has been very joyfully styling clients now for the past few years, and she taps in to her own gift of being able to “see you in your best potential.” She loves helping people pair down their own clothes, pick out what works, and shop with them to find new pieces to compliment their style.
What I love about Rayne is that she took the time to answer my own bizarre questions , including - what styles look best on someone who is 4 foot 10?
Do these ¾ length sleeves make my butt look big?
Why can’t I let go of these shoes I bought in Boston 20 years ago, but have never worn?
You’ll want to tune in for the answers, because Rayne and I have so much fun going through all of these questions and more.
Rayne and I talk about:
Resources
Ultimate Guide to Style: From Drab to Fab by Rayne Parvis
Rayne Parvis’ Website
Rayne Parvis on Instagram
This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that starting and running a small business is something very new to many of us, who have grown up without examples of people who are entrepreneurs in our day-to-day.
I had the pleasure of meeting Lara in coach training over three years ago in the Courageous Living Coaching Certification program. She’s so full of life and joy and I have loved getting to know her better, and seeing her grow her coaching practice. She’s joining me this week for the Friendpreneur Series to share about her new book - Practical Kindness, and balancing a 9 to 5 job with her coaching. We laugh, we share lots of entrepreneur tips, and I know you’ll love getting to know her.
Lara and I talk about:
Resources
Lara Heacock’s site: Kind Over Matter
Practical Kindness by Lara Heacock (on Amazon)
Amazing alarm clock on Amazon
Gretchen Rubin’s four tendencies framework test
Emilie Wapnick’s “How to Be Everything” on Amazon
Past Friendpreneur Series:
Christy Tending on Self Advocacy, Going Beyond Self Care
This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that starting and running a small business is something very new to many of us, who have grown up without examples of people who are entrepreneurs in our day-to-day.
I had the pleasure of meeting Lara in coach training over three years ago in the Courageous Living Coaching Certification program. She’s so full of life and joy and I have loved getting to know her better, and seeing her grow her coaching practice. She’s joining me this week for the Friendpreneur Series to share about her new book - Practical Kindness, and balancing a 9 to 5 job with her coaching. We laugh, we share lots of entrepreneur tips, and I know you’ll love getting to know her.
Lara and I talk about:
Resources
Lara Heacock’s site: Kind Over Matter
Practical Kindness by Lara Heacock (on Amazon)
Amazing alarm clock on Amazon
Gretchen Rubin’s four tendencies framework test
Emilie Wapnick’s “How to Be Everything” on Amazon
Past Friendpreneur Series:
Christy Tending on Self Advocacy, Going Beyond Self Care
This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that starting and running a small business is something very new to many of us, who have grown up without examples of people who are entrepreneurs in our day-to-day.
I had the pleasure of meeting Lara in coach training over three years ago in the Courageous Living Coaching Certification program. She’s so full of life and joy and I have loved getting to know her better, and seeing her grow her coaching practice. She’s joining me this week for the Friendpreneur Series to share about her new book - Practical Kindness, and balancing a 9 to 5 job with her coaching. We laugh, we share lots of entrepreneur tips, and I know you’ll love getting to know her.
Lara and I talk about:
Resources
Lara Heacock’s site: Kind Over Matter
Practical Kindness by Lara Heacock (on Amazon)
Amazing alarm clock on Amazon
Gretchen Rubin’s four tendencies framework test
Emilie Wapnick’s “How to Be Everything” on Amazon
Past Friendpreneur Series:
Christy Tending on Self Advocacy, Going Beyond Self Care
This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that starting and running a small business is something very new to many of us, who have grown up without examples of people who are entrepreneurs in our day-to-day.
I had the pleasure of meeting Lara in coach training over three years ago in the Courageous Living Coaching Certification program. She’s so full of life and joy and I have loved getting to know her better, and seeing her grow her coaching practice. She’s joining me this week for the Friendpreneur Series to share about her new book - Practical Kindness, and balancing a 9 to 5 job with her coaching. We laugh, we share lots of entrepreneur tips, and I know you’ll love getting to know her.
Lara and I talk about:
Resources
Lara Heacock’s site: Kind Over Matter
Practical Kindness by Lara Heacock (on Amazon)
Amazing alarm clock on Amazon
Gretchen Rubin’s four tendencies framework test
Emilie Wapnick’s “How to Be Everything” on Amazon
Past Friendpreneur Series:
Christy Tending on Self Advocacy, Going Beyond Self Care
This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that starting and running a small business is something very new to many of us, who have grown up without examples of people who are entrepreneurs in our day-to-day.
I had the pleasure of meeting Lara in coach training over three years ago in the Courageous Living Coaching Certification program. She’s so full of life and joy and I have loved getting to know her better, and seeing her grow her coaching practice. She’s joining me this week for the Friendpreneur Series to share about her new book - Practical Kindness, and balancing a 9 to 5 job with her coaching. We laugh, we share lots of entrepreneur tips, and I know you’ll love getting to know her.
Lara and I talk about:
Resources
Lara Heacock’s site: Kind Over Matter
Practical Kindness by Lara Heacock (on Amazon)
Amazing alarm clock on Amazon
Gretchen Rubin’s four tendencies framework test
Emilie Wapnick’s “How to Be Everything” on Amazon
Past Friendpreneur Series:
Christy Tending on Self Advocacy, Going Beyond Self Care
On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of Grief Works: Stories of Life, Death, and Surviving.
Julia is a truly delightful person and I really enjoyed getting to speak with her. At first blush, grief may seem to be a strange topic to be covered on a show about joy, but, I see the two emotions as beautiful bookends to each other. Both states are vulnerable in their own ways, both grief and joy are deeply personal things, and each of us experiences them in our own ways.
What I love so much about Julia Samuel’s book is that she honors and understands that the journey of grieving is different for each person, and that it’s different based on who you have lost in your life. She chose to divide the book up into sections based on the person’s relationship to the deceased.
Julia explains in the interview that she chose to do this because grief is different for each person, and because she wanted the book to be a companion for people who are grieving. She made it easy to pick up, easy to read a bit at a time, easy to see yourself in one of the people she shares about. She also includes the explanations, from a clinical perspective, of what is happening in the bereavement described - the patterns, what to expect, how you might feel. It’s a book crafted for people when they are experiencing something that makes them feel separate, disconnected, alone, and isolated, and gives them support and insights during a difficult time.
Julia and I talk about:
Resources
Julia Samuel’s Website
Julia Samuel’s book, Grief Works: Stories of Life, Death, and Surviving on Amazon
If you are grieving: Julia’s 8 pillars of strength (a free download)
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elizabeth Kubla-Ross
Waking the Tiger, by Peter Levine (a book on healing trauma)
The Marvelous Mrs Maisel on Amazon Prime
This week on the show, I'm explaining the basics and tactics of content planning and strategy for your retreat, podcast, or blog on this solocast. Learn how to take your idea to a solid plan that you can execute using project management and inspiration. It's one of my favorite topics: Figuring out the building blocks of content strategy for your own brand. I’ll be explaining how this can be applied to planning a retreat (which is where I first started playing with this approach), but it’s also something I teach in my podcasting class about how to define your show and what it will be about. It’s a little bit project management, and a lot of defining your brand and creating the building blocks of marketing, which are both things I do in my day job.
In short, this episode looks at how to get the ideas you have in your head, the one that you want to turn into something to share with the world, and get them out, on paper. From there, you'll see how you can take the idea, and begin to plan how you will share it - whether that be in a podcast, a retreat, or a blog. The basics in mapping out your idea and content are all similar, and this method can be applied to other things, too.
I'm also super excited about the download I've created for this episode, which is quite literally an entire mini-course. <a href="https://app.convertkit.com/landing_pages/358096" target="_blank" rel="noopener">You can reach it by clicking here</a> (or at the bottom of the post). You will LOVE the free content planning calendar that is included.
Here's what I'm sharing in this episode:
- the basics of understanding your "what," or, what you want to share with the world
- establishing your focus for your podcast, retreat, or blog
- how to brainstorm your ideas and get them on paper (along with a printable to do that!)
- why you need to draw a line in the sand for your creation around what you want to include, and what you don't want to include
- what you need to consider as you look to right size the content for a podcast, retreat, or blog
- how narrow down content when you want to do all the things
- how creating a podcast, blog, or retreat is tied to spreading joy in the world
All of the resources for this episode can be found in the download packet. It's a super helpful tool that you won't want to miss (and includes a custom Google set of worksheets that you can re-use year after year!)
Get your packet here: https://app.convertkit.com/landing_pages/358096
This week on the show, I'm explaining the basics and tactics of content planning and strategy for your retreat, podcast, or blog on this solocast. Learn how to take your idea to a solid plan that you can execute using project management and inspiration. It's one of my favorite topics: Figuring out the building blocks of content strategy for your own brand. I’ll be explaining how this can be applied to planning a retreat (which is where I first started playing with this approach), but it’s also something I teach in my podcasting class about how to define your show and what it will be about. It’s a little bit project management, and a lot of defining your brand and creating the building blocks of marketing, which are both things I do in my day job.
In short, this episode looks at how to get the ideas you have in your head, the one that you want to turn into something to share with the world, and get them out, on paper. From there, you'll see how you can take the idea, and begin to plan how you will share it - whether that be in a podcast, a retreat, or a blog. The basics in mapping out your idea and content are all similar, and this method can be applied to other things, too.
I'm also super excited about the download I've created for this episode, which is quite literally an entire mini-course. <a href="https://app.convertkit.com/landing_pages/358096" target="_blank" rel="noopener">You can reach it by clicking here</a> (or at the bottom of the post). You will LOVE the free content planning calendar that is included.
Here's what I'm sharing in this episode:
- the basics of understanding your "what," or, what you want to share with the world
- establishing your focus for your podcast, retreat, or blog
- how to brainstorm your ideas and get them on paper (along with a printable to do that!)
- why you need to draw a line in the sand for your creation around what you want to include, and what you don't want to include
- what you need to consider as you look to right size the content for a podcast, retreat, or blog
- how narrow down content when you want to do all the things
- how creating a podcast, blog, or retreat is tied to spreading joy in the world
All of the resources for this episode can be found in the download packet. It's a super helpful tool that you won't want to miss (and includes a custom Google set of worksheets that you can re-use year after year!)
Get your packet here: https://app.convertkit.com/landing_pages/358096
This week on the show, I'm explaining the basics and tactics of content planning and strategy for your retreat, podcast, or blog on this solocast. Learn how to take your idea to a solid plan that you can execute using project management and inspiration. It's one of my favorite topics: Figuring out the building blocks of content strategy for your own brand. I’ll be explaining how this can be applied to planning a retreat (which is where I first started playing with this approach), but it’s also something I teach in my podcasting class about how to define your show and what it will be about. It’s a little bit project management, and a lot of defining your brand and creating the building blocks of marketing, which are both things I do in my day job.
In short, this episode looks at how to get the ideas you have in your head, the one that you want to turn into something to share with the world, and get them out, on paper. From there, you'll see how you can take the idea, and begin to plan how you will share it - whether that be in a podcast, a retreat, or a blog. The basics in mapping out your idea and content are all similar, and this method can be applied to other things, too.
I'm also super excited about the download I've created for this episode, which is quite literally an entire mini-course. <a href="https://app.convertkit.com/landing_pages/358096" target="_blank" rel="noopener">You can reach it by clicking here</a> (or at the bottom of the post). You will LOVE the free content planning calendar that is included.
Here's what I'm sharing in this episode:
- the basics of understanding your "what," or, what you want to share with the world
- establishing your focus for your podcast, retreat, or blog
- how to brainstorm your ideas and get them on paper (along with a printable to do that!)
- why you need to draw a line in the sand for your creation around what you want to include, and what you don't want to include
- what you need to consider as you look to right size the content for a podcast, retreat, or blog
- how narrow down content when you want to do all the things
- how creating a podcast, blog, or retreat is tied to spreading joy in the world
All of the resources for this episode can be found in the download packet. It's a super helpful tool that you won't want to miss (and includes a custom Google set of worksheets that you can re-use year after year!)
Get your packet here: https://app.convertkit.com/landing_pages/358096
Fred LeBlanc is the powerfully energetic drummer and lead singer of the band Cowboy Mouth from New Orleans, Louisiana, and I could not be more excited to have him on the show this week. What draws me to Fred is his true dedication to joy, to choosing it, spreading it, his dedication to elevating the vibration and awareness of everyone at his shows. From his lyrics and the way he gets a crowd excited to the way he encourages others, Fred is an amazing example of positivity, love, and good energy. I feel so very lucky to have gotten to speak with him.
If you see Fred perform live with Cowboy Mouth perform live, you will witness how his dedication to bringing joy to every moment permeates the show, the music, and by extension, the crowd. Fred talks about how he made the decision early in his career to leave the successful punk group Dash Rip Rock because he could feel that the anger and firey energy of the group and music were killing him. Around this time, he was reading The Power of Positive Thinking, and he was inspired to create a new band, and do things in a different way than what he’d been seeing in the music scene. And in every show, in each interaction, in the songs, Cowboy Mouth continues to live out this positive message of believing in yourself, in choosing love, and in having faith in the greater good.
So what stood out for me in this interview? It’s Fred’s mindfulness, along with his dedication to following his intuition, having faith, and finding joy in the midst of life. We talked a lot about energy. “Playing music is a way of releasing energy,” he said, “How can I be a good source of energy, the kind that lights me up, the kind of energy I need and everyone needs? What do I bring to the game that I LOVE?”
Performing and drumming are ways that Fred taps into joy. Even during difficult times, such during his recent divorce, or when he’s worried about the potentially difficult financial side of making ends meet, he gets back in touch with joy and inspiration by taking stock in simple things. Fred said that when he’s feeling disconnected, or when he notices that he’s let ego take over, he enjoys “the feeling of a drumstick in my hand,” or feeling the power of hitting the drums. With small, mindfully chosen steps, he re-connects and can move back into a place of joy and positivity. “I find ways of growing on joy, on the simple things.”
Cowboy Mouth’s Website
Cowboy Mouth’s Tour Dates for 2018
Cowboy Mouth’s Album: The Name of the Band is … Greatest Hits So Far
Cowboy Mouth’s Album: Fearless (includes ‘I Believe’) on Amazon
Power of Positive Thinking by Norman Vincent Peale on Amazon
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elizabeth Kubla-Ross on Amazon
Power of Intention by Wayne Dyer on Amazon