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Jump Start Your Joy®

This vibrant show dives into the inspiration, intention, and actions that bring a positive outlook to life, even in challenging times. Lovingly curated as a retreat from the everyday, each episode invites you to step outside routine and engage with uplifting stories and fresh perspectives. Guided by Henri Nouwen’s reminder that “Joy does not simply happen to us. We have to choose joy and keep choosing it every day,” the show explores how resilience and purpose can turn ordinary moments into opportunities for joy.
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Now displaying: March, 2021
Mar 25, 2021

Intuition can give you powerful information about what you want and what brings you joy, but too often we ignore it. What can you learn from intuition, and what can you discover from getting curious about what annoys you? 

Get all the show notes and a full transcript at the website.

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Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

Mar 11, 2021

It’s so exciting to have Heather Chauvin back for a second time on the podcast!

She has just released her brand new book, “Dying to be a Good Mother” and I was delighted that she reached out to connect again. Our interview is all about her journey with what she learned about self care after being diagnosed with cancer, and how 2020 has changed so much for so many of us.  As a former social worker, and mom of three boys Heather was juggling  family, health and happiness, and in doing so putting her own well being last on her priority list. And then, she was diagnosed with stage 4 cancer just one year after the birth of her youngest son. That’s when she took a hard look own self care, and how to place a priority on her own health, happiness and wellbeing. In battling through chemo, illness, and recovery she realized it was time to start living, not just for her family but for herself.

Get all the show notes and a full transcript at the website.

Sign up for Newsletter on my website.

Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle

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