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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a life coach, project manager, joy enthusiast and podcast consultant living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in the every day. The show is a mix of solocasts and interviews with entrepreneurs, rock stars, authors, actors, life coaches and other game changers. Whether choosing joy seems to be an improbably choice, or the most difficult one they’ve ever made, guests share how it has made a difference in their lives, the world, and other peoples lives. As a multi-passionate, Paula’s leverages a deep appreciation of Star Wars, self help books, religious studies, boy bands and 90s movies to create a show that has spunk, humor, and a lot of aha moments along the way.
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Now displaying: Page 1
Jan 24, 2017

This week is a solocast about a mashup of things: first, Paula shares about her experience at the Women’s March this last weekend in San Francisco, and then dives into the importance of taking time each year to take inventory of your life, see what’s working, and do what she likes to call, some “pruning.”

Here are the five ways of crafting your most awesome year yet, from this episode:

1. Do you have room on your plate?
2. What is it that you want to do with this one, precious life?
3. What do you want the focus of this year to be?
4. What have you created in the past that now needs new room, in the present?
5. What is your word for the year?

See all the notes at www.jumpstartyourjoy.com/episode70

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