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Jump Start Your Joy

Jump Start Your Joy is a podcast by Paula Jenkins, a life coach, project manager, joy enthusiast and podcast consultant living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in the every day. The show is a mix of solocasts and interviews with entrepreneurs, rock stars, authors, actors, life coaches and other game changers. Whether choosing joy seems to be an improbably choice, or the most difficult one they’ve ever made, guests share how it has made a difference in their lives, the world, and other peoples lives. As a multi-passionate, Paula’s leverages a deep appreciation of Star Wars, self help books, religious studies, boy bands and 90s movies to create a show that has spunk, humor, and a lot of aha moments along the way.
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Now displaying: September, 2018
Sep 25, 2018

Host Paula Jenkins is counting down the top 10 most downloaded episodes on Jump Start Your Joy, Season 3. From coaches, to musicians, to authors and several solocasts, get a feel for the show and YOUR most favorite guests.

Who will be #1? Tune in to find out!

Also, take the survey about Season 3 by clicking here.

Sep 12, 2018

Joy and Grief are two parts of our human experience. Join Paula as she revisits the most impactful and joyful discussions of Season 3, and learn about mindfulness, making space for joy, and embracing all of your emotions with three important guests.

Sep 4, 2018

As Season 3 comes to a close, and Fall is just around the corner, I'm finding that I'm ready to slow down. Our summer was purposefully jam packed: We visited England, we went on a family trip to San Diego, and I traveled to Atlanta for a conference. It was fun, it was exciting, and it was exhausting. As the seasons change, I'm longing for a slower pace and an I'm finding myself tired of the busy-ness. In this week's episode, I'm looking back at the first episode of Season 3, which was all about the steps to slowing down and savoring joy.

Are you feeling the same way? With returning to school, and winding down from summer, do you feel the shift in perspective?

Somewhere in the midst of traveling, creating, connecting, loving, and following my heart, I think I got wrapped up in the busy-ness and distraction of other stuff, too. Promoting the show. Finding the perfect stock image and the quote to go with it. Staying up too late as I danced with perfectionism. Joy was getting intertangled with shoulds and being perfect and it got heavy.

What I needed to do was re-set my perspective.
Have you read the book, "Chasing Slow," by Erin Loechner? She says “It takes work to change your perspective. Work that is not easily done when you’re looking everywhere else.”

In the midst of sitting with a slower pace, and getting re-acquainted with joy, I found that these six steps are a great foundation for slowing down and saving joy:
1. Agree to slow down. Give yourself space.
2. Take a good hard look at the thing that is no longer bringing you the joy it once did, and take note of why.
3. Reflect on what about this thing used to bring you joy. Write it down.
4. Ask yourself what would make this thing joyful again?
5. If a break from the thing sounds good, take it, and let it be a true break. Notice what you miss about the thing if anything.
6. Check back in after a month or so and see if you want to return to doing the thing. If so, make your plan. If not, let it go.

Resources:
The book list from Episode 101: (includes affiliate links)
Paula recommends:The Spy: A Novel of Mata Hari by Paulo Coehlo
Laura recommends: Commonwealth: A Novel by Ann Patchett
Kate recommends: The Paris Wife by Paula McLain
Deb recommends: White Hot Truth by Danielle LaPorte
Michelle recommends: Chasing Slow by Erin Loechner OR Tim Gunn's Guide to Style
Listen to Episode 101, where Michelle shares about Erin Loechner's book.

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