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Amidst the Coronavirus pandemic, school closures, and shelter in place announcements, no doubt you're feeling a bit overwhelmed. In this episode, Paula shares 9 ways to work with, and tame, overwhelm in your life.
4 Things to Try:
Stop worrying about trying to find the silver lining, or the bright side of the situation
Embrace “let it be” instead of “let it go”
Notice the emotions and feelings that are present
Mindfully choose what is most important, and what (or who) you want to give your energy to
Five things to consider when working with overwhelm:
Can this thing wait?
Take a break from the situation
It’s OK to treat yourself
You are not your thoughts
Sleep is important