Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
Five Ways to Add Joy to Your Life - host Paula Jenkins shares her top five ways to jump start your joy, and talks about various topics such as wellness and self care, love, gratitude, surrounding yourself with good people and following your heart.