Managing your stress, and looking for ways to find joy, contentment, and peace during the pandemic will help you stay positive. Mallory Wisong joins to talk about practices and ideas on how to keep centered.
Some of what we cover:
In this episode, Mallory and I talk about:
-Moon cycles, yin and yang, and the cosmic shift happening
-Grief, and the collective grief we’re all experiencing
-How trees communicate through their roots, and our connection to each other
-Examples of mindfulness tools we use, and that we’re finding especially helpful right now