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Jump Start Your Joy

Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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Now displaying: Page 1
Oct 19, 2021

Comfort and Joy is the new theme for Season 7 and I'm thrilled to sharing all about "intentional comfort." After spending time in the messy middle, over the last 18 months our nervous system needs a pause and a reset and some intentional comfort. So that's what we're looking at in this episode.

Here's what you'll find:

1. Intentional Comfort: It's the mindful activity of embracing comfort, and finding down time for yourself. It's important because we're all been in a "trauma vortex" since early 2020. (hat tip Ilene Smith)

2. What's the messy middle? (it's this weird undefined time we've been in, where we don't fully know when this pandemic will end, and know that we can't get back to where we were.)

3. It's time drop the idea that we should embrace "courage over comfort" or "living your big bold life" without balance of intentional comfort.

4. Introverts and highly sensitive people need to slow down and embrace comfort to be in a good place in their lives.

5. That we need comfort for comfort's sake. We need to rest for the sake of resting and wellness. (And not so that we can go do anything else. Just because.)

6. Finding intentional comforts, and the difference between comfort and numbing out. Comfort is affirming, nurturing and is taking care of oneself. Numbing out is doing something to an extreme, and losing oneself in the activity. Comfort is making space for life. Numbing out is usually an activity that takes over one's life.

7. Inspiration for the idea of Intentional Comfort:

Tami Hackbarth of 100% Guilt Free Self Care Podcast, and guest on Jump Start Your Joy

The Nap Ministry of Instagram

Jennifer L. Scott, author of the Madame Chic series of books. Also on YouTube. 

Stasia Savasuk, Jump Start Your Joy guest and founder of Stasia's Style School

Jackie of Super Enthused, on YouTube and Instagram

Sonya Renee Taylor, author of The Body is Not an Apology, leader, poet, activist, and guest on Jump Start Your Joy.

Buy Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle on Amazon (affiliate link)

Follow Jump Start Your Joy on Apple Podcasts

Follow Jump Start Your Joy on Spotify

 

 

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